The Anywhere Workouts Challenge took place in August 2012. Competitors performed bodyweight moves wherever they found themselves – from Alaska to Botswana! The contest challenged them to perform exercises with no equipment anywhere they were – but the only way they could get credit was if they also posted notes on their form. Preventing injuries while exercising is easily accomplished through mindfully practicing good body mechanics.
I’ve included their submissions here along with the form notes they added (maybe a couple additions here and there). You can click the picture to make it bigger.
Anytime you need inspiration, are away from the gym, in a hotel, or find yourself lacking equipment, make yourself a circuit based on these moves or any of the moves in my bodyweight videos – have fun, be safe and get after it!