Burpees – my favorite total-body, fat-burning, get-shredded exercise!! The awesome Maddie B of paleogirlinthecity talks me through perfect form in 3 variations of this bodyweight move you can do in your living room. Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy [continue reading]
Imagine…. ….you’re in one of the most beautiful places in the world, like Aitutaki (Cook Islands, New Zealand)….and you’re loving it, but you still want to Move it, Move it…. No gym?? No problem! Get creative with the landscape and try this bodyweight circuit I did this morning (where I was lucky enough to be) [continue reading]
Anywhere Workouts Action Hero Series: Tombraider Welcome to December….that crazy wonderful month full of family, friends, ugly sweater parties, holiday cheer and sometimes a lot of stress! This workout video is my holiday gift to you – some inspiration to keep up with your fitness goals, whether the gym is closed, you’re at your mom’s, [continue reading]
Betty Rocker’s Anywhere Workouts: Skate Park Part 3 of 3 Welcome back! This is part 3 of my bodyweight workout video series that you can do anywhere, no equipment needed. I’ve got 7 new body weight moves for you that you’ll go through in order, then repeat 3-4 times. This week I’m working out in [continue reading]
Betty Rocker’s Anywhere Workouts: Graffiti Alley Part 2 of 3 Welcome back to my bodyweight workout video series that you can do anywhere, no equipment needed. This week I’ve got 7 new body weight moves for you that you’ll go through in order, then repeat 3-4 times. Last week I was in gorgeous Cheeseman Park, [continue reading]
Anywhere Workouts: Cheeseman Park Part 1 of 3 Welcome to my bodyweight workout video series! I decided to make these videos to give you some creative ideas for working out in a variety of locations. I have lived and traveled all over the world, and while gyms and workout equipment haven’t been consistent, my desire [continue reading]