Aug 192013
 
5 Ways to Use Coconut Milk

Raspberries and Coconut Milk…drool. Did you ever hear how coconut milk is traditionally made? It’s pretty cool. For the thick, rich stuff they squeeze grated coconut meat through a cheesecloth. The squeezed meat gets soaked in warm water, then squeezed again a few more times for a thinner coconut milk. The thick milk (20-22% fat) [continue reading]

Nov 182012
 
Immune-Boosting Easy Herb and Spice Elixer

There are several versions of the immune boosting concoction I make in the morning – this is one I’ve been making recently and I want to share why it rocks my socks off. It’s: fresh squeezed orange, fresh mint, fresh ginger, nutmeg, (cinnamon stick optional). Hot water. Here’s what makes this such a powerful, immune-boosting [continue reading]

May 272012
 
Delicious Blackberry-Ginger Muddled Mocktails

Summertime Chillers! Sometimes a great meal needs great drinks. Summer events call for a delicious beverage in-hand. But what if you’re not in the mood for alcohol, are training with specific goals, don’t need the extra sugar from the alcohol, or just plain don’t drink alcohol? My solution: Delicious Blackberry-Ginger Muddled Mocktails. Easy to make [continue reading]