There are several versions of the immune boosting concoction I make in the morning – this is one I’ve been making recently and I want to share why it rocks my socks off. It’s: fresh squeezed orange, fresh mint, fresh ginger, nutmeg, (cinnamon stick optional). Hot water. Here’s what makes this such a powerful, immune-boosting [continue reading]
Good morning! How about a shot of Hawaiian Kona coffee, fresh ground? Health benefits of coffee include decreased risk for having a stroke by as much as 25%, reduced risk of basal-cell carcinoma (the most common form of skin cancer) by 20% in women and 9% in men, decreased depression (especially in women), decreased likelihood [continue reading]
Sometimes a great meal needs great drinks. Summer events call for a delicious beverage in-hand. But what if you’re not in the mood for alcohol, are training with specific goals, don’t need the extra sugar from the alcohol, or just plain don’t drink alcohol? My solution: Delicious Blackberry-Ginger Muddled Mocktails. Easy to make and even [continue reading]