Do not get discouraged. Do not feel that you are not making progress. Do not judge yourself harshly or compare yourself to others. Your journey and your goals are accomplished one day at a time. Each day matters. You can’t do it over. Add up all those days and you get results. So make smart [continue reading]
Transformation isn’t a Future Event….it’s a Present Day Activity YOU are transforming every day – with every single choice you make. Never discount the small choices you make. Every one of them adds up to big things. You can actively create change by setting short-term goals that are in line with your big picture. I [continue reading]
I feel this awesome sense of optimism about 2013 – not just for me, but for everyone I know and everyone I meet. It feels like a dark tide is turning, an old guard is fading, and we ALL have more opportunities than ever before to access information, take control of our destinies, feel equal [continue reading]
It doesn’t have to be New Year’s day to remember that no matter what our past experiences or actions have been: TODAY – and how you rise to meet it – belongs entirely to you. Be awesome. You are a Jedi, a Warrior, a Rockstar Badass. I’m YOUR biggest fan. I always want to hear [continue reading]
No matter what today brings or what happened this weekend, remember: YOU are Awesome. Know it, feel it, be it. Flex that attitude muscle. Quote on the picture by A.A. Milne, great shot by Hillary Kaye Photgraphy.
Great quote from a great movie – Batman Begins. I loved the character of Batman so much because he was a real person – no special powers – his strength was in his courage and integrity, and the course of action he chose. Bruce Lee: an actual real person who dedicated his life to teaching [continue reading]
Dear Readers, I’m a firm believer in the power we have to create our dreams. The more clearly you define what you want, the greater your ability to magnetize the people and resources who will help you get there. Thoughts become words, words become actions, and actions create your destiny. If you’re aware and open [continue reading]
Dear Readers, I get some amazing letters and questions. This one really hit me close to home. As you may know from reading some of my previous posts, I really struggled with addictive behavior, negative self-talk and insecurity for years. I think it’s important to talk about simply because millions of people suffer with [continue reading]
Attitude is everything. It is the foundation on which greatness is built. For years I had the motivation and put the time in 5-6 days a week but my attitude around my fitness was erratic, inconsistent and undermined my desire to achieve an amazing physique. I was sloppy in my practice of food, inconsistent in [continue reading]
The story behind the picture: Miami beach photo shoot, September 2008. No matter how fun this picture may look in 2008, the level of internal strife was high, I was battling alcoholism, addictive behavior, bad relationships and constant negative self talk. I spent a lot of time making excuses about why I didn’t go after my [continue reading]