Betty Rocker Fit Fam Meet-Up Denver

denver meetup

BETTY ROCKER FITFAM MEETUP: DENVER! If you live in or near Denver, I would love to meet you!! IF YOU ARE COMING SEND A MESSAGE TO INFO@THEBETTYROCKER.COM as soon as possible - I'll be messaging all participants with the location. Subject: Meetup Include: Your name, age, how many people, and something awesome about your day!! Location: TBA Cost: FREE (Happy Holidays!) All are welcome Wear: workout clothes!!   Bring: your questions and a great attitude! … [Read more...]

BETTY ROCKER FITFAM MEETUP: SAN DIEGO

Photo Dec 04, 19 51 25

BETTY ROCKER FITFAM MEETUP: SAN DIEGO If you live in or near San Diego I would love to meet you!! IF YOU ARE COMING SEND A MESSAGE TO INFO@THEBETTYROCKER.COM as soon as possible - I'll be messaging all participants with the location. Subject: Meetup Include: Your name, age, how many people, and something awesome about your day!! Location: TBA Cost: FREE (Happy Holidays!) All are welcome Wear: workout clothes!!   Bring: your questions and a great attitude! … [Read more...]

7 Laws of the 30-Day Challenge

20130912164521(5)

7 LAWS OF THE 30 DAY CHALLENGE: 1. Pace yourself. This is not a sprint. 2. Listen to your body. Modify where you need to. 3. This is not a contest. This is a challenge! Don't compare yourself to anyone else. We don't know where they started, or what their story is. Focus on doing the best YOU can do, with what you have and where you are. 4. Scales are useless, don't weigh yourself! You're not here to lose weight in numbers, you are here to burn fat and sculpt some muscle! Photos are a … [Read more...]

4-Course Super Foods Cooking Class at the Austin Culinary Center 8/22

Click for map and directions

New! 4-Course Super Foods Cooking Class! I am SO excited to announce that I will be teaching a live Super Foods cooking class on August 22nd from 6:30-8:30 pm at the Austin Culinary Center, located on the street level of Whole Foods Market Austin! The Austin Culinary center is a famous kitchen to cook in, as part of the flagship Whole Foods it offers 2 unique cooking classrooms - one for live demos, and one for hands-on classes. This live event will be sit-down dining, where I will be … [Read more...]

30-Day Body Weight Shred CHALLENGE!

Photo Jun 03, 6 43 38 PM

Yes!!! We are just ONE WEEK AWAY from the start of the 30-DAY BODYWEIGHT SHRED CHALLENGE !! Sign up RIGHT NOW - it's FREE - and it starts JULY 1st!! - REGISTRATION HAS CLOSED FOR the July Challenge, but check back soon for another one! Every week you'll get a new workout video with progressively challenging Bodyweight circuits that you can do ANYWHERE - no equipment required!! Printable workout guided downloads with pictures and form, workout video, tons of support in the forum, special … [Read more...]