Jun 302014
 
Motivational Mondays: Be Kind

Motivational Mondays: Be Kind  Good Morning all you Awesome People!! It’s Monday….and I know you’re probably really busy today but don’t forget to be kind to the people you encounter around you. There’s always enough time to smile, say thank you, ask someone how their day is going. Truly, it is the simplest things that [continue reading]

Dec 052013
 
Betty Rocker Fit Fam Meet-Up Denver

BETTY ROCKER FITFAM MEETUP: DENVER! If you live in or near Denver, I would love to meet you!! IF YOU ARE COMING SEND A MESSAGE TO INFO@THEBETTYROCKER.COM as soon as possible – I’ll be messaging all participants with the location. Subject: Meetup Include: Your name, age, how many people, and something awesome about your day!! Location: TBA [continue reading]

Dec 022013
 
BETTY ROCKER FITFAM MEETUP: SAN DIEGO

BETTY ROCKER FITFAM MEETUP: SAN DIEGO If you live in or near San Diego I would love to meet you!! IF YOU ARE COMING SEND A MESSAGE TO INFO@THEBETTYROCKER.COM as soon as possible – I’ll be messaging all participants with the location. Subject: Meetup Include: Your name, age, how many people, and something awesome about your [continue reading]

Oct 012013
 
7 Laws of the 30-Day Challenge

7 LAWS OF THE 30 DAY CHALLENGE: 1. Pace yourself. This is not a sprint. 2. Listen to your body. Modify where you need to. 3. This is not a contest. This is a challenge! Don’t compare yourself to anyone else. We don’t know where they started, or what their story is. Focus on doing [continue reading]

Jun 192013
 
Food Download

Well, Instagram is about to release Video for Instagram tomorrow….and I thought this was appropriate But seriously, I love instagram. It’s allowed me to share my life, culinary creations and fitness adventures with people all over the world, and to have an inside look at theirs. I can’t wait for video instagram! And I wish [continue reading]

Apr 262013
 
Challenge Day 5: Try a New Food or Recipe

Challenge Day 5: Try a New Food or Recipe Well, Challengers you’ve made it to the final day of the 5-day Challenge! Today builds on the last four days, so today you will continue with no-added sugar, make a green smoothie, meet your daily water requirements, pack your food with you for the day, do [continue reading]