Burpees – my favorite total-body, fat-burning, get-shredded exercise!!
The awesome Maddie B talks me through perfect form in 3 variations of this bodyweight move you can do in your living room.
Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy butt into shape!
Get Shredded, Be Awesome, Do Burpees!