Fat-Burning Bodyweight Move of the Day: Burpees

 Anywhere Workouts
Feb 262013
 

Photo Feb 26, 13 51 04
Burpees – my favorite total-body, fat-burning, get-shredded exercise!!

The awesome Maddie B of paleogirlinthecity talks me through perfect form in 3 variations of this bodyweight move you can do in your living room.

Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy butt into shape!

Get Shredded, Be Awesome, Do Burpees!

  2 Responses to “Fat-Burning Bodyweight Move of the Day: Burpees”

  1. Isabell
    03/04/2013 at 06:42Reply
     

    Yeaaaaahhhh!
    We LOVE them burpees :) )
    Isabell recently posted..MFS GYMDOLL “SUCK IT UP BUTTERCUP” ACTIVE TANK GIVEAWAY !My Profile

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