2 slices of gluten-free bread, toasted
(I used Rice Pecan Bread by Food for Life )
2 T Betty Rocker’s Dairy Free Basil Pesto
1 cup spinach, sauteed with a little olive oil (I use an olive oil cooking spray)
2 organic free-range brown eggs
2 slices turkey bacon

I love turkey bacon. It’s higher in protein than regular bacon with way less fat. Kind of reminds me of jerky. Be sure to choose one that is nitrate-free – not all turkey bacon is created equal. Eat your egg yolks – the kind of healthy fats they contain are good for your brain AND your libido. Lot of anti-oxidant properties in the pesto with the fresh basil and garlic. Spinach has so many amazing nutrients, it’s especially high in Vitamin K, A and manganese among other things.

This combination of healthy foods will leave you feeling full, satisfied and energized.

Bike of the Day: 1977 CB 750 Damn that’s a sexy motorcycle.