Happy Saint Patrick’s Day! Just like the Luck of the Irish, the amazing goodness of Green Drink cannot be denied. If you’re looking for more ways to get your daily dose of greens or you just want to try something new Green Drink is easy to make, you can get creative and add or subtract [continue reading]
This was a quick workout I put together to work my legs, core and back. The back is often neglected in training, so I always make sure to incorporate it into my warmup, combo moves, and isolation training it as well. It can be tough in the gym sometimes to do circuits because other people [continue reading]
It’s not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. -Charles Darwin 1. You have everything in common with your heroes. Think about men and women you admire, respect and look up to. The reason you admire these people is because you have within yourself [continue reading]
2 slices of gluten-free bread, toasted (I used Rice Pecan Bread by Food for Life ) 2 T Betty Rocker’s Dairy Free Basil Pesto 1 cup spinach, sauteed with a little olive oil (I use an olive oil cooking spray) 2 organic free-range brown eggs 2 slices turkey bacon I love turkey bacon. It’s higher [continue reading]
Danny MacAskill : Way Back Home I’m inspired by people who are doing what they love and loving what they do. There’s a feeling you get when you witness someone authentically expressing their greatness; it’s as compelling, as a magnet – it’s recognition of your own potential for greatness and will draw it out of [continue reading]
The muscle cells in our body store all kinds of chemicals from things we’ve taken in years ago. In the body alignment work I’ve done with people who have been in bad car and motorcycle accidents and fighting injuries, I’d actually seen the release of adrenaline and nausea-producing substances that had been stuck in muscle [continue reading]
Why are you here? Yes, you. You’re reading this right now because you care enough about yourself to take the time to read things that might help you find more fulfillment, more happiness and get more out of your life. There is no way you can accomplish those things just by reading blogs, reading books, [continue reading]
If you only have 30 minutes, you can do this quick and intense sprint workout that I use. High intensity interval training (HIIT) burns maximum calories in a short period of time as you complete hard intervals in quick bursts. If you have a little more time, you can increase the warmup and cooldown periods [continue reading]
When I buy salmon, I prefer wild caught over farm-raised. There are a lot of reasons for that, you can read some of them here. Wild Alaskan King Salmon with Pesto over Rainbow Quinoa and Asparagus Salmon Preparation: Salmon Filets Fresh Lemon Dairy-Free Pesto Olive oil cooking spray 1. Preheat your oven to 350. 2. [continue reading]
I like a couple shots of espresso with some very hot water in it first thing in the morning. Americano style. Whether you like regular drip coffee, espresso, latte style or a cappuccino, caffeine can really give you that extra boom-boom-pow when you’re starting your day. One thing I noticed though is that over the [continue reading]