I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit…
10 Moves for Your Booty, Abs and Legs
You’re going to love this great workout you can do anywhere with just a couple of towels (or…
Bodyweight Shred for Calves, Hamstring and Glutes
Ready for a fast, fun circuit that targets the entire back of your legs? GREAT! Today we’re working…
Glutes and Abs Ladder Workout
Today’s fast, fun workout can be done anywhere, with no equipment and targets your glutes, legs, and core…
Booty Sculpt Circuit (no equipment)
Building a strong booty is about more than squats, and today I have a bodyweight sculpting circuit for…