Perfect Pie Crust (paleo, vegan, nut free)

Photo Aug 22, 7 16 00 PM

You may remember my good friend Laura, who inspired those delicious Chocolate Chip Raisin Cookie Pancakes a few months ago...She's got a nut allergy which presents some unique challenges for me, as I use nuts as a base for a lot of my recipes. We were planning to get together for dinner and I wanted to make a pie for dessert - but my usual nut crust wasn't going to cut it! I found some great inspiration for the crust on Jane's Healthy Kitchen and put together an incredible peach … [Read more...]

Peanut Butter Protein Crepes

Photo Jul 28, 12 04 43 PM

I Love Peanut Butter I was totally craving peanut butter the other day, and decided to try my hand at a variation of one my favorite breakfast foods growing up: crepes! My recipes has some protein powder to make these extra nutrient-dense (and extra delicious in my opinion), and while I was initially worried that they might not roll up well you can see the texture is perfect. I used to be afraid to eat fat, because I thought it would "make me fat" but that is a total fallacy - there are … [Read more...]

Sweet Potato Spread

Sweet Potato Spread

Sweet potatoes are one of my favorite fibrous vegetables. You can do so many things with them.... Sweet Potato Pancakes Sweet Potato Tots, Sweet Potato Pie Sweet Potato Sliders - even Sweet Potato Chocolate Chunk Cookies! Some of the reasons I like including them (aside from their wonderful texture and flavor): A good source of fiber, important for blood sugar regulation, letting you know when you're full and a natural cleanser of the colon. Contain Vitamins A and C - to boost … [Read more...]

Gluten Free Double Chocolate Chunk Cookies (paleo and vegan)

chocolate cookies

Double Chocolate Chunk Cookies (gluten free, dairy free) Yield: 12 cookies You will need: measuring cups and spoons, mixing bowl, wooden spoon, baking sheet 1 1/4 cups almond meal flour (other nut flours work too) 2-3 T cacao powder 1/4 tsp salt 1 tsp baking soda 2 tsp vanilla extract 1/4 cup¬†coconut oil, avocado oil or olive oil (add about half of this to start to check the texture - see below) 1/4 cup honey or maple syrup 1/4 cup dark chocolate pieces 1. Preheat oven to 350. 2. … [Read more...]

Gluten Free, Flourless Chocolate Cupcakes

cupcakes This delicious dessert has become my go-to treat for taking to dinner parties and making for friends. It's so easy - all you need are measuring cups and spoons and a blender! Add an extra tablespoon of cacao powder to make it even darker, and let me know if you like the video by hitting the thumbs up and subscribing so I'll make some more. Gluten Free, Flourless Chocolate Cupcakes Yield: 12 cupcakes You will need: blender, measuring cups and … [Read more...]