Whole Foods Cooking Class April 4th: Healthy Cooking with Chia Seeds


Hi Fit Family, Community and Friends! On Thursday, April 4th, I'll be at the Whole Foods in Cherry Creek (Denver, Colorado) teaching a cooking class from 6:30-8pm (see below for sign up information). In this class, I'm going to show you how easy it is to use chia seeds as a binder to make jam, dairy-free mousse, spinach flatbread and we'll put everything together so you have some great ideas for home entertaining, or just cooking with your family! I'll also be talking about the … [Read more...]

Gluten-free Fall Desserts: Whole Foods Cooking Class 10/17

Whole Foods Fall Desserts class

My favorite restaurants feature seasonal menus, because top chefs know that the secret to great food comes from using the freshest ingredients. We can also learn another secret from these chefs and restaurants: buying seasonally, and often locally is a money-saver. When I'm at the grocery store, I look for what's local, what's on sale and what's in season - which conveniently are most often the same thing. Join me on Wednesday, October 17th from 6:30-8 for a FREE cooking class at Whole Foods … [Read more...]

Betty Rocker’s Back-to-School Cooking Class at Whole Foods 9/5

Cooking class

Join us at Whole Foods for Betty Rocker's Alternative Diets Cooking Class! September 5 6:30-8 FREE September is back to school month, and it's the perfect time to make some healthy dinner recipes and talk about clean eating on the go. We'll will be making 3 easy gluten and dairy free dinner recipes that are great for kids, and kids your age!     In this month's class, Betty Rocker will be sharing her weekly eating strategy tips, and as always, include the health … [Read more...]

Betty Rocker Whole Foods Cooking Class 7/25

Paleo Piecrust

Join Betty Rocker for July's Alternative Diets Cooking Class! Whole Foods Cherry Creek Wednesday July 25th 6:30 - 8 FREE Featuring an entertaining and informative cooking demonstration, food samples and printed recipes for you to take home, Betty Rocker will share everything she knows with you about the nutritional benefits of the food she’s preparing. Her recipes are as easy to make as they are to eat! July is Pie Month at Betty Rocker's house, so in this class she'll be featuring some … [Read more...]

Whole Foods Alternative Diets Cooking Class 6/27

Cooking with Betty Rocker

Betty Rocker's Alternative Diets Cooking Class Whole Foods in Cherry Creek Wednesday June 27th 6:30 - 8 FREE If you're looking for some inspiration in the kitchen and recipes that are gluten and dairy-free, heart-healthy and feature fresh, seasonal ingredients that taste great and are good for you, join Betty Rocker at Whole Foods for this month's Alternative Diets Cooking Class. Featuring a cooking demonstration, food samples and printed recipes for you to take home, Betty Rocker will … [Read more...]