30-DAY BOOTY AND LEGS PLAN
30-DAY BOOTY AND LEGS PLAN #SexySculpt Your Lower BodyLEARN MORE
GREAT BOOTY AND LEGS 30-Day Workout PLAN
30-Day follow-along Video Workout Program for sculpting strong, sexy legs and a lifted and toned booty - do it at home (just bodyweight) or with some equipment (options shown for both)!
Your Complete 30-Day Hot Legs and Booty Program Includes:
- Follow Along Workout Video Tutorials for Each Workout so you can learn the correct form and options for using JUST your own bodyweight, OR adding a swiss ball, dumbbells and a stretchy band.
- Follow Along Full-Length Workout Videos for Each Workout so you can do the workouts with your coach!
- 30-Day Workout Calendar to set yourself up with a complete workout plan!
- Follow Along Printable Workout Guide with Form Tips and Workout Descriptions
- Modifications and instructions shown!
90 DAY BODYWEIGHT
90 DAY BODYWEIGHT TRANSFORMATION CHALLENGE 12 Week Progressive Workout Plan, No Equipment NeededLEARN MORE
90 DAY BODYWEIGHT TRANSFORMATION CHALLENGE #MAKEFATCRYCHALLENGE
Want to sculpt a lean, sexy physique without the hassle of the gym, a bunch of equipment or exercising for an hour at a time?
Get a Simple Formula for Fat Burning that's Fun to Do, Won't Break the Bank and Takes Less than 30 Minutes with the 90-Day Bodyweight Transformation Challenge!
- Put your body on fatburning autopilot with these specially formulated metabolic circuits, designed to effortlessly shed body fat for up to 38 hours after each session!
- Get Stronger, leaner, faster and more energized in 90 days with new moves each week to challenge your muscles and fasttrack your fitness!
- Quit wasting your time on boring cardio - these fast, fun, bodyweight circuits that you can do absolutely anywhere are scientifically proven to be more effective for melting fat and increasing your strength!
- Follow along Videos and Printable workout Guides with stepbystep instructions to help you get the most out of each workout and maximize your results!
- Simplify your EATING PLAN with the 8-week Challenge Meal Plan (unique to this program) that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides
INCLUDED 12 Week Progressive Bodyweight Workout Plan:
- Guided Video Demos to follow and use for short, medium or long circuits
- Printable Workout Guides with complete form notes
INCLUDED 8Week Challenge Meal Plan (unique to this Program)
- Grocery Lists
- Food Prep Guides
- Healthy, Delicious Familyfriendly Recipes for breakfast, snacks, entrees and green smoothies (gluten and dairy free, Vegetarian options included)
- Follow Along Daily Menu Guides
- Easy Set Up and Getting Started Guide
- Yoga and Body Balancing Video Series to help you care for your body
- 30Day Challenge Bonus Workout Plan for even more variety and success!
Get Started Now!
HOME WORKOUT DOMINATION
HOME WORKOUT DOMINATION 8 Week Workout Plan, Minimal EquipmentLEARN MORE
Get in the Best Shape of Your Life in 8 Weeks…From Home!
Time saving home workout plan to melt fat off your trouble areas, tone and tighten your legs, butt, abs and arms!
- Maximize fat burn with workouts that trigger the afterburn effect, keeping your body in a fat-burning state for up to 38 hours post workout
- Keep your body guessing with workouts that train your entire body with both strength and plyometrics for the ultimate conditioning workout
- Do your workout anywhere – minimal equipment needed, so it’s great for travel, home workouts and in the gym
- Time saving plan with superset sequences to maximize the time you have
- Increased resistance sculpts more muscle, faster to give your body a sculpted shape and lean lines
INCLUDED 8 Week Workout Plan:
- Guided Video Demos to follow
- Printable Workout Guide
- Workouts for Lower body, Upper body, Full Body, HIIT, and Yoga
- Healthy Eating Jumpstart Guide
- Workout Calendars
- 60-Day Coaching and Accountability E-Course
- Workout Trackers
Get Started Now!
LIONESS: WOMEN'S STRENGTH TRAINING PROGRAM 8-Week Gym Workout ProgramLEARN MORE
LIONESS: 8-WEEK WOMEN’S STRENGTH TRAINING PROGRAM
Build, strengthen and sculpt your most fit, beautiful physique ever with this empowering 8-week LIONESS gym program from Betty Rocker!
INCLUDED: Complete 8-Week WeightTraining Program
- Insanely Effective Weight Training Workout Program in 2 Phases take all the guesswork out of your workout with your reps, rests, and every exercise laid out for you.
- This is the exact training system I use when I'm training in the gym.
- Phase 1: Foundation, Strength, Carve Out Sexy Lean Muscle
- Phase 2: Up the Intensity, Burn Fat and Continue to Sculpt Muscle
- Video Demos for Every Exercise performed by Betty Rocker so you know how to perform every exercise for maximum effect
- Effectively Track Your Progress with the Weekly Workout Trackers
- Options for Beginner, Intermediate and Advanced Lifters with Demos that include Some Bodyweight Variations as well as How to Use Different Gym Equipment
INCLUDED: 8 Week Done for You Meal Plan (unique to this program)
- FamilyFriendly Whole Food Recipes (Gluten Free, Dairy Free, plus Vegetarian Options Included)
- Grocery Shop with Ease Using Your Weekly Shopping Lists
- Easily Prep Some or All of Your Weekly Food with Done for You Food Prep Steps
- Eliminate all the Guesswork with Daily Menus, with room for Eating out
- Quick Start Guide to help you Dive Right In
- Complete Getting Started Guide so You can Get Maximum Benefit and Optimal Results putting these meals together
INCLUDED: Workout Warmup Videos
INCLUDED: Ab Workout Videos
INCLUDED: Workout Finishers Videos
SPECIAL PROGRAM BONUSES:
- 18 Dumbbell Complexes from Master Trainer and Fat Loss Expert Kate Vidulich
- 10 Killer Kettlebell Workouts from Crossfit Trainer and Holistic Nutritionist Maddie Berky
- 20 Amazing Ab Workouts Program from Master Trainer and Creator of Fit For Photos, Scott Colby