The Lowry studio has turned into one of the coolest places to work out in the city, with inspired graffiti covering the walls, and a huge indoor set up of monkey bars and fitness equipment.
The studio itself (one of 5 unique Qi locations) also contains a state of the art Ryder spin room – if you’re not familiar with the Ryder bikes, take a look! They actually move with you while you’re riding, simulating more life-like conditions and offering you a more dynamic workout.
CHECK OUT this killer AB shredding sequence Chris had me do. It’s just 5 moves, you can do them on the playground or anywhere you can hang – and if you’re building up to it, you can do them on the floor too!
Did you think I was going to make that last one?
I was a Qi member for years and still work out there every time I’m in Denver. I LOVE to support local business owners who care about their members, their community impact and their facilities – and Chris Lindley truly stands out with awesome classes, gyms that make you feel like you’re in the urban jungle and a community vibe that always makes me feel at home.