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Why I Love Kinesiotape

It used to be that when people got injured, they were kept off their feet and resting for as long as possible. As more is understood about how the body works, the opposite is now true. That’s because your body is an amazing machine that will heal itself bio-mechanically, through its own natural movement and…

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Post-Workout Stretching and Using the Foam Roller

Here is a quick video demonstrating the sequence I use to roll out my legs. You can’t add this into your post-workout routine too much – it’s great combined with stretching or on its own. The roller is a versatile tool that will help you get more out of your workouts through increasing your flexibility…

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Back Pain Sucks! Do this stretch.

One of the most common causes of back pain is the chest, or pectoralis muscles being overly tight. Due to how much we do with our arms in front of us, and the tendency we have to overtrain the front of our bodies, an imbalance between back and front is common. Once you understand that…

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From the Ground Up: How Your Feet Can Aid Your Alignment

How often do you think about how you walk? Have you ever looked at the bottom of your shoes? Go ahead and pick them up and take a look at how the soles are wearing. Is the wear different between the two shoes? It’s more common than you’d think. Many people I’ve worked with had…

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Vibram 5-Finger Shoes and Why I Love Them

How Vibrams Can Make You a Faster, Safer and More Efficient Runner I love to run, and when I lived in South Florida I ran barefoot on the beach for years. Living in Colorado didn’t provide many opportunities for barefoot running, but when the Vibram Five Finger came out, I got a pair immediately and…

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