30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

Gluten Free Protein-Packed Brunch

2 slices of gluten-free bread, toasted (I used Rice Pecan Bread by Food for Life ) 2 T Betty Rocker’s Dairy Free Basil Pesto 1 cup spinach, sauteed with a little olive oil (I use an olive oil cooking spray) 2 organic free-range brown eggs 2 slices turkey bacon I love turkey bacon. It’s higher…

Read More

Second Breakfast: Quick Quinoa and Eggs

I love second breakfast! That’s usually when I like to eat eggs. Why second breakfast? Because eating multiple times throughout the day helps speed up your metabolism, keeps your energy levels stable all day long, and is one of the easiest ways I know to keep from making unhealthy choices about tempting foods. Today I…

Read More

Cinnamon Pancake Sandwiches

If fitness and fat-minimizing are your goals, then breakfast is your most important meal of the day. You want to fire up the metabolic furnace as soon as you can, and give your body the energy it needs for ‘all systems go.’ Today for breakfast I concocted some pancake sandwiches to satisfy the big kid…

Read More

30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

Can I help you find something?