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Top 10 Benefits of Eating Lemons

I always squeeze a little fresh lemon in a glass of water, especially since doing the research for this article! I’ve included some of my favorite ways to use lemons at the bottom…let me know how you like yours! Top 10 Reasons to include lemons in your day: 1. Boost your immune system: Their high…

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Muscle-Building Food of the Day: Hemp Seeds

Why are Hemp Seeds one of my favorite foods? 1. There are 16g of protein in just 3 Tablespoons. (!!!!! that’s amazing!!!!) 2. Their nutrition profile is not only high in protein, but low in fat (3g per serving) and moderate in carbohydrates (7g). This particular combination makes them an excellent muscle-building food. 3. They…

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Cleansing: Creating a Vessel of Awesomeness

The muscle cells in our body store all kinds of chemicals from things we’ve taken in years ago. In the body alignment work I’ve done with people who have been in bad car and motorcycle accidents and fighting injuries, I’d actually seen the release of adrenaline and nausea-producing substances that had been stuck in muscle…

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