5 day food and fitness challenge

workouts and healthy eating to rock your body!

Happy Easter!

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Wishing you a very Happy Easter! Let me know what you’re doing today, and 3 things you’re grateful for in the comments below.

I also recommend making sure you aren’t limiting yourself from enjoying any of today’s activities or feeling guilty for eating tasty treats and dessert!

If you haven’t read my approach to balancing holidays, fun events and special occasions into your complete healthy lifestyle, I suggest checking out this post about how to have a NSA or “no strings attached” relationship with treats 🙂 you’ll be glad you did!

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More success stories

I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs. I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.