Post-menopause FITNESS Guide

Simple tweaks to your training, eating and more to get you back on track to feeling your best post-menopause!

Perimenopause Guide Cover.

Your guide includes….

Making sense of the specific hormone changes affecting your body.

Why we’re more sensitive to stress and cortisol than we used to be.

Why overtraining and under-eating backfire on us post-menopause.

Essential strategies to prevent and reduce aches and pains.

2 key dietary components that your body needs more than ever post-menopause.

How to support better bone density and prevent muscle loss.

The post-menopause “training trifecta” that drives faster results.

Your action plan: eating and training guidelines to support your strong, fit body!

Coach Betty Rocker

MEET YOUR COACH!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “Punk Rock Betty Crocker” since I was a little girl – which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

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