MenoFit

8-week workout program, with optimized training sequence for the menopause “era” with custom strength training, explosive cardio, abs, warmup and  cooldown stretches, mobility drills and yoga classes for women in menopause.

3 video options for all strength training workouts: Follow along with the bodyweight video, home equipment video (dumbbells, bands) or gym equipment video (barbells, weight plates, dumbbells, etc).

Menopause Training Guide: Valuable guidelines for training in our menopause era for muscle strength and maintenance, fat loss and strong bones – important to begin in perimenopause, essential to practice post-menopause.

Menopause Eating Guide and Cookbook: Your essential guide for maximizing your training results with simple eating tweaks to ensure you’re getting what your body needs with lower hormone levels – with 60 fiber-rich and protein forward recipes (unique to this program).

Sample Weekly Menus: Use the sample menus that include recipes from your cookbook to set up an easy to follow template that covers your bases. Includes customizable serving sizes, automated grocery list builder, and options for eating around your training for best results.

BONUS GIFTS: Get an entire bonus calendar set up with a second menopause-optimized training schedule so you can use the program multiple times; bonus complete video library, plus supportive emails to help you stay on track.