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PerimenoFit
8-week Strength Training program for women in Perimenopause
Looking for the perfect training program for Perimenopause?
I’ve got you covered!
Looking for the perfect training program for Perimenopause?
I’ve got you covered!
8-week workout program, with optimized training sequencing for Perimenopause.
Workouts included: dedicated resistance training workouts, dedicated explosive cardio workouts, warmup and cooldown stretches, mobility drills, yoga.
Follow along workout videos with 3 options for each workout: bodyweight, home equipment (dumbbells, bands) or gym equipment (barbells, dumbbells).
Built in self care: warmup and cooldown videos, bonus stretching videos, yoga for flexibility and mobility.
Perimenopause Essentials Guide: exactly how to make the most of this time of your life and stay healthy and strong.
PeriMenoFit Cookbook and Eating Guide: balanced protein-rich, high fiber recipes for women in Perimenopause and beyond.