Get your body on track in perimenopause with this comprehensive, science-based 12 minute lesson series!
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What you’ll learn
How our hormones impact energy, body fat, muscle loss and more in perimenopause.
Frustrating symptoms of perimenopause (and how to deal with them!)
Common mistakes we make in perimenopause that can be avoided.
How gut health is impacted by perimenopause.
Key nutrients needed in perimenopause (don’t miss these!)
The truth about cardio, cortisol and perimenopause.
The best training types for faster fat loss and more strength in perimenopause.
The exact workout schedules that deliver the best results in perimenopause.
Take control of your life and navigate these important years with greater ease and strength!
Intro:
Perimenopause, Explained!
11:28min
Lesson 01:
Key Perimenopause Nutrients
12:09min
Lesson 02:
Perimenopause and Gut Health
11:29min
Lesson 03:
Perimenopause Training Mistakes
09:44min
Lesson 04:
The Best Perimenopause Training
12:57min
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Your email address will ONLY be used for secure Betty Rocker messages, and is not shared with 3rd parties. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.
Perimenopause can derail us at first because changing hormones aren’t exactly something we can apply a “quick fix” to! But you can get back on track applying specific, yet simple practices – just like we did!
Me, going through it over 5 years, changes were subtle at first but definitely noticeable! Got in charge of it now and no looking back!
Strong, steady progress for this Rockstar, over the course of a year!
This Rockstar was able to get herself right where she wanted to be. She made steady progress and has been able to maintain it!
Start the masterclass NOW!
Your email address will ONLY be used for secure Betty Rocker messages, and is not shared with 3rd parties. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.