Perimenopause FITNESS Guide

Simple tweaks you can make to your training, eating and more to get back on track to feeling your best in perimenopause!

Perimenopause Guide Cover.

Your FREE Guide to Thriving in Perimenopause

Your guide includes….

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Perimenopause explained – what’s happening with your body.

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Symptoms you may notice (and how to address them).

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Cortisol explained: how the stress response impacts you now more than before.

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How overtraining and under-fueling backfire on us in perimenopause.

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What you need to know about protein.

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How your gut health impacts perimenopause symptoms.

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The perimenopause “training trifecta” that drives better results.

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Your action plan: eating and training guidelines to get PerimenoFIT!

Coach.

Coach Betty Rocker

MEET YOUR COACH!

Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “Punk Rock Betty Crocker” since I was a little girl – which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.

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Perimenopause Guide Cover.

Your FREE Guide to Thriving in Perimenopause

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