Do you need to get back on track with…
EXERCISE
I can help! Sometimes, we just need to ease back into things and a reset is in order. Get back on track with the 21-day Back to Basics Challenge that I created inside Rock Your Life!
You can start this program today inside Rock Your Life, and follow a slow and steady pace of reviewing form, rebuilding your strength and building a strong foundation.
Then, once you’re done you can progress to another program that suits you – I have dozens of great programs to choose from in Rock Your Life that help you build up safely and effectively so you can keep progressing!
GET BACK ON TRACK WITH THE
Foundations of Functional Fitness workshop!
A great way to get your head back in the game is to shift your focus to building a strong foundation for fitness rather than just pushing yourself into a workout routine right away.
In this free course, we’ll spend 15 minutes together daily going over important form and activation techniques that support your core and back, engage your glutes properly and review your form for key exercises.
We’ll go over pushing and pulling foundations, spend some time reviewing the rotator cuff and how it functions, review proper form for things like squats, lunges, deadlifts and more.
This will help you stay safe and protected, get you excited to put it all into practice and get you back on track and in a fitness routine so you can jump into any program when you’re ready (or even start one while you’re doing the workshop).
Not feeling motivated?
Did that sound like you? Let’s talk about that a little more and see if this makes you feel better. Listen right here for some ideas to help you get back to where you want to be.
Healthy eating
I can help! Sometimes eating healthy feels overwhelming. I was just talking about why this is the other day. Here’s a quick snippet from that conversation, where I’m talking about why every diet doesn’t work the same for everyone.
If you’d enjoy listening to this conversation, I talk more about how to make things simpler, why different things work or don’t work for different people (and even us at different times of our lives) what the most important things are to focus on, and you can listen right here.
BODY FUEL SYSTEM
If you’d like my help eating healthier, my signature eating system is called The Body Fuel System and it’s a wonderful way to learn more about the nutrients, how they work in your body – and it gives you a practical meal plan with healthy recipes that put it all together so you can practice over 6 weeks and and set yourself up for years to come.
The healthy, whole food meals help to lower the inflammatory response from common irritants, support great energy, and have the key building blocks active women need to support their workouts.
