New to this site?Start Here
Hero image.

stop, drop, and #BETTYROCK your life.

Create a healthy lifestyle of balance in a fit body you love with tools and resources that will transform you from the inside out.

FREE: 5-Day Challenge
Whole Foods Logo. Channel 8 Logo. Sirius XM Logo. The Denver Post Logo. Oakley Logo. Gluten Free Logo. Fox 5 Logo. Living Green Logo. CW 6 Logo.

Love your body.

"How we look and feel is a byproduct of how we treat ourselves."

- Betty Rocker

see more
Respect your body in how you talk to yourself on the inside and out loud. Love your body with real, whole foods. Train your body in all the ways that feel good to you and keep you motivated and inspired. Rest your body to reap the rewards of your training. Support your body with coaches, practitioners and experts who help guide you.
shop healthy products

Nourish your mind.

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

see more
The education we intentionally pursue, the life experiences we have, the relationships we cultivate, and the insights we gain from staying open and curious are all essential aspects of the journey to a more fulfilling life. With reflection and introspection, we continuously expand the frameworks that empower us to live life to the fullest and create a better world for everyone to enjoy.
most recent posts

Rock your life.

"Anything you can imagine, you can create."

- Oprah Winfrey

see more
Living life in alignment with what you value starts with loving yourself and understanding your intrinsic worth. The actions that you are taking to rock your life have an impact on all those you encounter and all those who look up to you. You are a leader by virtue of taking intentional action to create a healthy, happy, balanced life.You are an uplifter, a role model, a Betty Rocker!
online fitness studio

The Betty Rocker Show

listen now

About betty rocker

About betty rocker

My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.

This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.

In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.

Discover More
Betty Rocker Image.

what's your eating type?

Find out your Eating Type and
let's start making healthy eating EASY.

take the quiz

what's your workout system?

Find the Workout System that will have you looking forward to your workouts and seeing RESULTS!

take the quiz

Success stories

"Seeing, and more importantly feeling the difference."

Okay I am getting brave and sharing my half way mark progress pics.
On the left was 6-7 weeks ago when I started the 90 day challenge. Ending week 6 of the challenge is on the right.
Definitely seeing and more importantly feeling the difference.

- Jessica B.

90 Day Home Workout Challenge

"I am amazed what a difference these workouts have made!"

I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!

- Kristin R.

Rock Your Life

"I look better at 52 than I ever have in my whole life!"

I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs (in Rock Your Life). I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.

- Nancy B.

Rock Your Life

"I'm seeing and feeling the changes!"

Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.

- Brianna V.

#makefatcry Challenge

"Biceps by Betty Rocker!"

Biceps by Betty Rocker 🙂

- Alesha

#makefatcry Challenge

"4 weeks of the Body Fuel System!"

Before and after 4 weeks of the Betty Rocker’s Body Fuel System! I love my new curves. My husband did it too and got great results!

- Rocio C.

The Body Fuel System
More success stories

shop the collection

Workout Plans, Meal Plans,
Supplements, and More.

shop now
Free Text.

14-day foundations of functional fitness

of functional fitness workshop

Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.

start the workshop today!

Just a few of our workshop topics you'll be enjoying:

Here are just a few of the classes you'll be taking:

  • Mobility Foundations
  • Yoga Foundations
  • Squat, Lunge and Deadlift Foundations
  • Pushing and Pulling Foundations

Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.