It’s time to #stopdropandbettyrock with today’s Full Body Ladder Workout! This workout format is one of the most top-requested training styles in Rock Your Life (my online home workout challenge program) – it’s challenging, it’s fun, and it’s EFFECTIVE! If you haven't tried a ladder-style workout before, you'll soon see why it's so much fun! We'll be building our endurance today and working our body head to toe, while mindfully tuning in to our mind-body connection. For this workout, I … [Read more...]
Harvester Fall Salad
Today's salad is an ode to the Fall season, and shines with simplicity and flavor. Choosing to buy local is a great way to get the best your region has to offer that's in season. You can support your local farmer or farmer's market, food co-op or CSA (community supported agriculture). Choosing foods when they're in season can be really budget-friendly and great for your health, as they tend to be less expensive, more nutrient dense, and full of flavor than food consumed out of … [Read more...]
Total Body Barre Sculpt
Get ready to #stopdropandbettyrock with this high-intensity, low-impact, ballet-inspired workout! This Total Body Barre Sculpt workout actually has some great benefits to your body that go beyond just toning your muscles. Here are 5 benefits you'll get from doing this workout today: ONE: Stretching and strengthening promotes lean, supple muscle tissue and creates more space around the joints - great for mobility, muscle health and body awareness. TWO: My barre workouts always give a special … [Read more...]
Your “Imperfections” Are Welcome Here
Last night, a woman named Jess wrote me on instagram to say, I feel horrible! I did the 30 day challenge consistently and was down to the last 4 weeks of the 90 day and slacked off. Between moving into our new house, finishing renovations, work and getting my 3 kids ready for back to school I’ve definitely fallen off track. I’ve eaten more fast food than I care to admit and haven’t worked out at all. A good chunk of my results are gone. But tomorrow I commit to starting again! Thank you for … [Read more...]
Easy Strawberry Chia Smoothie
When I want something fast, easy and good for me, I can always count on a smoothie. It's just the perfect way to get greens, fiber, carbs and protein into a glass (or in my case jar) of energizing, health-boosting goodness. Practically speaking, I generally come up with 2 recipes for the week that I want to alternate between so I get variety with my nutrients, don't get bored and also don't have to buy 10 different things (gets expensive!). If you've used any of my meal plans, you already … [Read more...]
