jumpstart your healthy lifestyle of awesome!
Select a Program Below
Healthy Eating Made Easy
This easy eating SYSTEM is a complete Blueprint to making foods work like a team in your body so you can burn more fat, feel more energized and create a LIFESTYLE that supports your activities without endless calorie counting and hours in the gym!
Learn how to immediately reduce inflammation and burn fat off your body without going on some crazy elimination diet or never eating carbs again and instead combine the RIGHT foods into delicious, simple meals so you can finally eat your way into your healthiest, fittest physique ever.
Also Included 6 Week Customizable Done For You Meal Plan* with:
*this meal plan is completely unique to this program
You’ll have all the information you need to set yourself up for a LIFESTYLE of lasting success, plus a plan to follow to easily put it all into practice right away!
8 Week Workout Plan
HOME WORKOUT DOMINATION is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will target your troubled areas, melt fat, and tighten and strengthen your legs, glutes, abs, back and arms!
This Plan Will:
The 8-Week Home Workout Domination Plan includes:
#SexySculpt Your Booty and Abs
30-Day follow-along Video Workout Challenge for a lifted and toned booty and tight, firm abs – do it at home (just bodyweight) or with some equipment (options shown for both)!
Healthy Eating Guide
Get ready to enjoy tasty, delicious meals designed to melt off fat and create a toned, fit physique! Here’s what’s included:
*this meal plan is completely unique and not found in any of the other meal plan programs
Every time you eat, you’re creating the foundation and tissue that make up the actual shape and structure of your body – and every time you exercise, you’re simply putting the finishing touches on the beautiful physique you’ve sculpted with what you put in your mouth.
Try a week of healthy time-saving delicious recipes in a done-for you 7 day Meal Plan that will burn fat and support your active lifestyle!
This plan is for busy people who want easy to make healthy recipes and a simple layout of the best combination of nutrients to boost metabolism, increase energy, burn fat naturally and support an active healthy lifestyle.
Time Saving Healthy Recipes (gluten-free, dairy free, Vegetarian options included)
Nutrients Guide – learn how to do this on your own with this handy guide that will show you how to identify the nutrients and combine them
Fit Body Cheat Sheet – learn how to balance your meals, how to eat at different times of day, and how to make it work in the real world
Weekly Success Planner – plan and track your week and stay on top of your game
Done-for-you Grocery List – your week of healthy food at a glance
Daily Menu Guides – know what to eat when with these done for you daily meal plans – flexible and easy to use
You can follow the meal plan as it’s written, or ease into things slowly, enjoying some of the recipes, and use the daily menus as an outline to follow for your meals if you are traveling, eating out or just want a good guideline to follow.
You’ll have all the information you need to easily set yourself up for a LIFESTYLE of lasting success, with the exact strategies I use to put my meal plans together.
8-week Women’s Strength Training Program
Build, strengthen and sculpt your most fit, beautiful physique ever with this empowering 8week LIONESS program from Betty Rocker!
No Equipment Needed
Save time and sculpt a lean, toned physique from home in 20 minutes a day without the hassle of the gym, a bunch of equipment or the cost of a gym membership!
Virtual Gym Membership
ROCK YOUR LIFE COACHING is perfect if you’re looking for support, motivation, and more workout challenges you can do anytime, anywhere.
Your Membership Includes:
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transform your body from home in just 15 minutes a day!