This healthy breakfast recipe is well-balanced with protein and carbs for strong muscles, healthy fats for lasting energy, dark chocolate for a superfood boost, and is easy to make in the blender in no time. Plus, BONUS - the recipe makes enough for multiple servings so breakfast is planned in advance, saving you from having to cook daily. (Not a fan of chocolate? Here's a variation of this breakfast recipe minus the chocolate.) I love being able to enjoy chocolate recipes like this as … [Read more...]
Low-Impact Legs and Booty (with Bonus Core)
Join me today for a body-sculpting, low-impact circuit to work your body head to toe! I love doing circuits like this 20-minute workout first thing in the morning - it feels amazing to take the opportunity to wake your body up and sweat a little bit right away - but honestly, ANYTIME is the perfect time to #stopdropandbettyrock! Treat your muscles right: Not only do they like to be properly nourished with good food and rest, they also respond faster when you both strengthen AND stretch … [Read more...]
The 4 Pillars of Health
Sleep. Nutrition. Stress Management. Exercise. These are the 4 “Legs” of your healthy physique “chair.” Take one away, you can still sit on the chair. Take 2 away and you’ve got problems. Focus too much on one and you can tip the chair over. The goal is to try to get all 4 areas to be important. And when you go through challenging times where one cannot be addressed, give attention to the other 3 so you can maintain your health. To all of my amazing fitness Rockstars, be sure … [Read more...]
Peanut Butter Chocolate Cupcakes (gluten-free, dairy-free)
Chocolate and peanut butter, need I say more?! You may know by now that two of my all-time favorite things are chocolate and peanut butter, and today I'm sharing a recipe that gives you an updated, healthy twist on this classic combination! These gluten-free, dairy-free Peanut Butter Chocolate Cupcakes not only deliver mouth-watering flavor, but they also bring along a boost of nutritional superheroes, like powerful antioxidant vitamin E, bone-building magnesium, muscle-friendly potassium, … [Read more...]
Low Impact Posterior Chain Workout
What's your fitness type? What kind of workouts do you enjoy the most? I really enjoy a few types of training styles, which is why I love mixing it up throughout the year - but probably my favorite thing ever is the convenience and ease of training at home with minimal equipment so I can save time and still get awesome results. After my last posterior chain workout got such an amazing response, I wanted to give you another one because training your body 360 degrees is honestly one of the … [Read more...]
