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stop, drop, and #BETTYROCK your life.

Create a healthy lifestyle of balance in a fit body you love with tools and resources that will transform you from the inside out.

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Love your body.

"How we look and feel is a byproduct of how we treat ourselves."

- Betty Rocker

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Respect your body in how you talk to yourself on the inside and out loud. Love your body with real, whole foods. Train your body in all the ways that feel good to you and keep you motivated and inspired. Rest your body to reap the rewards of your training. Support your body with coaches, practitioners and experts who help guide you.
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Nourish your mind.

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

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The education we intentionally pursue, the life experiences we have, the relationships we cultivate, and the insights we gain from staying open and curious are all essential aspects of the journey to a more fulfilling life. With reflection and introspection, we continuously expand the frameworks that empower us to live life to the fullest and create a better world for everyone to enjoy.
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Rock your life.

"Anything you can imagine, you can create."

- Oprah Winfrey

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Living life in alignment with what you value starts with loving yourself and understanding your intrinsic worth. The actions that you are taking to rock your life have an impact on all those you encounter and all those who look up to you. You are a leader by virtue of taking intentional action to create a healthy, happy, balanced life.You are an uplifter, a role model, a Betty Rocker!
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The Betty Rocker Show

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About betty rocker

About betty rocker

My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.

This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.

In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.

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what's your eating type?

Find out your Eating Type and
let's start making healthy eating EASY.

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what's your workout system?

Find the Workout System that will have you looking forward to your workouts and seeing RESULTS!

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Success stories

"You are stronger than you think."

What’s surprising me is what you said before “your stronger than you think.” I’ve been noticing when I feel I can’t do it any more I concentrate on it, and get it done.

- Claudia M.

#makefatcry Challenge

"I have achieved all my goals!"

My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.

- Dana C.

90 Day Home Workout Challenge

"I love my abs!"

I can’t believe the 30 days went by so fast! I love my abs!

- Heather M.

#makefatcry Challenge

"Focusing on getting stronger physically and mentally."

I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes. Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.
Just finished New Year, New You (30 Day Challenge in Rock Your Life) and am excited to begin a new challenge. Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.

- Chelsea J.

Rock Your Life

"It really works!"

Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!!

- Melina O.

30 Day Challenge Meal Plan

"Your plan rocks!"

I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!

- Rebecca C.

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14-day foundations of functional fitness

of functional fitness workshop

Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.

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Just a few of our workshop topics you'll be enjoying:

Here are just a few of the classes you'll be taking:

  • Mobility Foundations
  • Yoga Foundations
  • Squat, Lunge and Deadlift Foundations
  • Pushing and Pulling Foundations

Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.