Welcome back to my kitchen! Today I wanted to share a super versatile and easy recipe for a gluten free flatbread. While planning a dinner party recently, I was browsing the interwebs to find something new to try as a pizza crust base, and I came across an adorable mother-daughter blog called Monkey & Me. I just love this recipe and all the variations you can try - I tried 3 - and I recommend you visit their blog for more inspiration! This whole-food, plant-based recipe is super easy … [Read more...]
Full Body HIIT
Get excited, Rockstar! Like all of my workouts, this Full Body HIIT workout is awesome for any fitness level, from beginner to advanced. I’ll talk you through modifications and variations as you go, so you can be where you’re at and make it your own. Never feel bad about taking a modification or taking things slower. Listening to your body is paramount in your fitness practice, and you must work with the body as it gets stronger - which is exactly what will happen with this workout! Why … [Read more...]
How to Build Your Own Sauna on a Budget (and why you should use one)
Today I want to invite you in to learn about one of the things I do to stay super healthy. As much as I share smoothies and tabata workouts, I'm also a big proponent of rest, active recovery and activities that improve our mental state of being and reduce stress. Actually, one of the best ways to make the most of your training is to actively rest, on purpose. While it might sound counter-intuitive, it's when you rest that your body goes through the repair process that sculpts strong … [Read more...]
Full Body Ladder Workout
It’s time to #stopdropandbettyrock with today’s Full Body Ladder Workout! This workout format is one of the most top-requested training styles in Rock Your Life (my online home workout challenge program) – it’s challenging, it’s fun, and it’s EFFECTIVE! If you haven't tried a ladder-style workout before, you'll soon see why it's so much fun! We'll be building our endurance today and working our body head to toe, while mindfully tuning in to our mind-body connection. For this workout, I … [Read more...]
Harvester Fall Salad
Today's salad is an ode to the Fall season, and shines with simplicity and flavor. Choosing to buy local is a great way to get the best your region has to offer that's in season. You can support your local farmer or farmer's market, food co-op or CSA (community supported agriculture). Choosing foods when they're in season can be really budget-friendly and great for your health, as they tend to be less expensive, more nutrient dense, and full of flavor than food consumed out of … [Read more...]
