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I’m a health and fitness coach who serves women at different life stages

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The Betty Rocker Show

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Love your body.

"How we look and feel is a byproduct of how we treat ourselves."

- Betty Rocker

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Respect your body in how you talk to yourself on the inside and out loud. Love your body with real, whole foods. Train your body in all the ways that feel good to you and keep you motivated and inspired. Rest your body to reap the rewards of your training. Support your body with coaches, practitioners and experts who help guide you.
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Nourish your mind.

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

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The education we intentionally pursue, the life experiences we have, the relationships we cultivate, and the insights we gain from staying open and curious are all essential aspects of the journey to a more fulfilling life. With reflection and introspection, we continuously expand the frameworks that empower us to live life to the fullest and create a better world for everyone to enjoy.
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Rock your life.

"Anything you can imagine, you can create."

- Oprah Winfrey

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Living life in alignment with what you value starts with loving yourself and understanding your intrinsic worth. The actions that you are taking to rock your life have an impact on all those you encounter and all those who look up to you. You are a leader by virtue of taking intentional action to create a healthy, happy, balanced life.You are an uplifter, a role model, a Betty Rocker!
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About betty rocker

About betty rocker

My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.

This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.

In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.

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Success stories

"Awesome results between the holidays!"

I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out….and oh yeah, endless holiday food!

- Katlyn C.

The Body Fuel System

"I am amazed what a difference these workouts have made!"

I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!

- Kristin R.

Rock Your Life

Accomplishments over the past 3 weeks!

I am very proud of my accomplishments over the past 3 weeks. I’m eating clean, happy and feeling stronger. Day 23 of the Wonder Woman Challenge!

- Becky R.

Rock Your Life

"The 90 Day Challenge was a complete success!"

Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started. Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!

- Cortnee F.

90 Day Home Workout Challenge

"Try this program!"

I am a mom of three young children 4 and under, so when I decided to try out this program I honestly didn’t know I would make it past day 1. I literally haven’t worked out consistently in over 5 years. I just completed 30 of the 30 day challenge and finally feel in control of my diet and exercise. I am here to tell anyone who is thinking of making a lifestyle change to try this program! This program has taught me that everyone deserves at least 15 minutes, and I deserve to use my time to improve my health. My self-confidence has improved, my energy levels have improved, and my body is really starting to tone up! Moving on to the 90 day Challenge!

- Bailey Ann

#makefatcry Challenge

"I feel so much stronger!"

I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).

- Courtney K.

90 Day Home Workout Challenge
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14-day foundations of functional fitness

of functional fitness workshop

Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.

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Just a few of our workshop topics you'll be enjoying:

Here are just a few of the classes you'll be taking:

  • Mobility Foundations
  • Yoga Foundations
  • Squat, Lunge and Deadlift Foundations
  • Pushing and Pulling Foundations

Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.

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Workout Plans, Meal Plans,
Supplements, and More.

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