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I’m a health and fitness coach who serves women at different life stages

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The Betty Rocker Show

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Love your body.

"How we look and feel is a byproduct of how we treat ourselves."

- Betty Rocker

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Respect your body in how you talk to yourself on the inside and out loud. Love your body with real, whole foods. Train your body in all the ways that feel good to you and keep you motivated and inspired. Rest your body to reap the rewards of your training. Support your body with coaches, practitioners and experts who help guide you.
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Nourish your mind.

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

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The education we intentionally pursue, the life experiences we have, the relationships we cultivate, and the insights we gain from staying open and curious are all essential aspects of the journey to a more fulfilling life. With reflection and introspection, we continuously expand the frameworks that empower us to live life to the fullest and create a better world for everyone to enjoy.
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Rock your life.

"Anything you can imagine, you can create."

- Oprah Winfrey

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Living life in alignment with what you value starts with loving yourself and understanding your intrinsic worth. The actions that you are taking to rock your life have an impact on all those you encounter and all those who look up to you. You are a leader by virtue of taking intentional action to create a healthy, happy, balanced life.You are an uplifter, a role model, a Betty Rocker!
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About betty rocker

About betty rocker

My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.

This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.

In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.

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Success stories

"I'm so grateful for this community!"

Progress pictures! Only a few more days of Summer Shred member challenge left, if you can believe it this is the longest I’ve stuck with a structured exercise regimen. I’m so grateful for this community and the opportunity to meet so many strong boss women.

- Sophie M.

Rock Your Life

"So inspired!"

This was my first Betty Rocker challenge and I loved it! Here’s a pic from day one and now. I loved watching everyone’s progress. It was inspirational to me! Can’t wait to do it again!

- Carol K.

30 Day Booty + Abs Challenge

"Look at my progress!"

Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.

- Dianna A.

90 Day Home Workout Challenge

"I'm really proud of myself for being consistent!"

I started with the free 30 Day Challenge during quarantine and moved on to the 90 day challenge. I’ve NEVER EVER NEVER stuck to any kind of work out program before so I’m really proud of myself for being consistent with workouts and nutrition!

- Brittini B.

90 Day Home Workout Challenge

"The Body Fuel System was the perfect solution for me!"

I’ve always hated cooking with a passion! Not to mention never had any good ideas for meals. So when it came to wanting to cut fat and tone up I was lost on where to start as far as healthy eating. The Body Fuel System was the perfect solution for me!
Not only was this plan easy to follow but the meals were delicious! Everything tasted amazing!! It was exactly what I needed to get over my weight plateau. If you are looking for some new and healthy ideas for meals I highly suggest The Fuel System!

- Jenna T.

The Body Fuel System

"Focusing on getting stronger physically and mentally."

I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes. Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.
Just finished New Year, New You (30 Day Challenge in Rock Your Life) and am excited to begin a new challenge. Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.

- Chelsea J.

Rock Your Life
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14-day foundations of functional fitness

of functional fitness workshop

Betty.

Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.

Just a few of our workshop topics you'll be enjoying:

Here are just a few of the classes you'll be taking:

  • Mobility Foundations
  • Squat, Lunge and Deadlift Foundations
  • Yoga Foundations
  • Pushing and Pulling Foundations
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Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.

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