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listen nowAbout betty rocker
About betty rocker
My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.
This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.
In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.
Success stories
"Batch prep saves so much time!"
I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldn’t have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited!
(Barbara and her husband followed the 30 day Challenge Meal Plan alongside the 30 Day #makefatcrychallenge)
- Barbara S.
30 Day Challenge Meal Plan
"Busted through my plateau!"
I couldn’t bust the plateau. I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area. Seven months post-baby, and happy with this!
- Roslyn R.
The Body Fuel System
"Thank you for this great program!"
So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside – until I do my comparison pics – wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!
- Alana B.
30 Day Challenge Meal Plan
"The scale does not define progress!"
The left is pre-kids, probably after a 3 day cleanse. I was 137 lbs. The right was taken a couple days ago. 2 kids later. I’m 154 lbs.
The scale does not define progress!
Put out those photos when you start to question yourself! ❤️
- Courtney K.
Rock Your Life
"18 months ago I couldn't do a sit up and only 1 push up!"
18 months ago I couldn’t do a sit up and only 1 push up! I was in a full blown menopausal whirlwind, with an onset of hay fever, severe sinusitis, asthma and an autoimmune condition that was attacking my body, all new to me! I was breathless and really thought I was rolling down a hill of no return. The docs said diet would not help me!
I found Betty Rocker a year ago with MFC since then I’ve revamped my fuel through her meal plans. I’m on top of all my newfound ailments, they are still there but diet keeps that autoimmune condition in check.
I’m a Warrior Woman (challenge) twice over, I’m a Fitness Addict (challenge). I’ve don 7 weeks of strength training: Sculpt Domination (challenge), two 5-day challenges and now I’m in the middle of Phase 1 of Lioness. I’m 68 pounds down in weight, I’ve got excess skin I’m trying to fill with muscle, I’m ok with that.
I’m more balanced, a better me, for myself and a better me for others.
- Zelda M.
Rock Your Life
Down 12.4 lbs and a total of 17 inches!
Stop, Drop and Betty Rock Challenge is complete! Down 12.4 lbs and a total of 17 inches! Onto my 3rd 30 day challenge starting tomorrow!
- Joanna
Rock Your Life
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.