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stop, drop, and #BETTYROCK your life.

Create a healthy lifestyle of balance in a fit body you love with tools and resources that will transform you from the inside out.

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Love your body.

"How we look and feel is a byproduct of how we treat ourselves."

- Betty Rocker

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Respect your body in how you talk to yourself on the inside and out loud. Love your body with real, whole foods. Train your body in all the ways that feel good to you and keep you motivated and inspired. Rest your body to reap the rewards of your training. Support your body with coaches, practitioners and experts who help guide you.
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Nourish your mind.

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

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The education we intentionally pursue, the life experiences we have, the relationships we cultivate, and the insights we gain from staying open and curious are all essential aspects of the journey to a more fulfilling life. With reflection and introspection, we continuously expand the frameworks that empower us to live life to the fullest and create a better world for everyone to enjoy.
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Rock your life.

"Anything you can imagine, you can create."

- Oprah Winfrey

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Living life in alignment with what you value starts with loving yourself and understanding your intrinsic worth. The actions that you are taking to rock your life have an impact on all those you encounter and all those who look up to you. You are a leader by virtue of taking intentional action to create a healthy, happy, balanced life.You are an uplifter, a role model, a Betty Rocker!
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The Betty Rocker Show

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About betty rocker

About betty rocker

My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.

This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.

In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.

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Success stories

"Busted through my plateau!"

I couldn’t bust the plateau. I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area. Seven months post-baby, and happy with this!

- Roslyn R.

The Body Fuel System

"My abs have more definition than before!"

I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn’t stop.

- Renea T.

30 Day Challenge Meal Plan

"The 90 Day Challenge was a complete success!"

Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started. Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!

- Cortnee F.

90 Day Home Workout Challenge

"rock on Betties!"

My before and afters! Rock on Betties!

- Lani S.

30 Day Challenge Meal Plan

"Betty Rocking in Finland!"

Rest day morning! Sending Betty Rocker love all the way from Finland

- Essi S.

30 Day Booty + Abs Challenge

"Batch prep saves so much time!"

I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldn’t have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited!
(Barbara and her husband followed the 30 day Challenge Meal Plan alongside the 30 Day #makefatcrychallenge)

- Barbara S.

30 Day Challenge Meal Plan
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