I got you!
Are you in perimenopause or post menopause?
What can I help you with in perimenopause?
I need help losing weight I need help figuring it all out Need to know how to train or eat now so I can see results in my body compositionWhat can I help you with in post menopause?
I need help losing weight I need help figuring it all out Need to know how to train or eat now so I can see results in my body compositionPERIMENOPAUSE
Great news, I can help! I’m in perimenopause now too, and I’ve spent a lot of time researching and learning about it so I can help us all!
Here is my free guide to training, eating and more in perimenopause. It’s really helpful to know what’s happening in your body, how it’s impacting different hormones, and the tweaks you can make to what you’re already doing so your hard work is more effective!
I also created an 8-week strength training plan for women in perimenopause called PerimenoFit!
This program will help you put into practice everything I am talking about and it includes workouts, recipes and my guidelines for supporting your body even as your hormones are changing.
POST MENOPAUSE
Great news, I can help! I’ve spent a lot of time researching and learning about the changes our bodies experience post menopause so I can guide you to getting the best results while losing body fat, strengthening your body, improving your bone density and staying strong and active so you can enjoy life!
Here is my free guide to training, eating, and more post-menopause. It’s really helpful to know what’s happening in your body, and some simple tweaks you can make to your training and nutrition and other lifestyle factors that will help you see your body composition (muscle to fat ratio) shift, improve your energy, bone density and more!
ROCK YOUR LIFE
If you want to follow a program for post-menopause and have support, I recommend joining us in Rock Your Life.
That’s where you can start a workout program with specific sequencing for post menopause. Plus you can start where you’re at and build your strength safely with all the options in Rock Your Life, whether you are starting out with your own bodyweight, using home workout equipment or using gym equipment like barbells and weight plates, you can start where you’re at and build your strength over time with support and programming to help you.
So you will get better results post-menopause, and feel good along the way without burning yourself out or injuring yourself by overtraining.
