Strengthen and sculpt lean muscle all over your body, increasing your metabolic rate, improving your bone density and giving you a lean, toned look!

Guided strength training workout videos to follow along with that include form tips, modification options and thoughtful progressions for all fitness levels.

Follow along guided videos for the option that’s right for you (all options included):

• Bodyweight training (uses a towel), 20-25 min workouts
• Home workout equipment (uses dumbbells, optional band, optional exercise ball) 25-30 min workouts
• Gym equipment (uses dumbbells, barbells, exercise ball, bench) 35-40 min workouts

The loss of our collagen and elasticity of our body tissue increases in our 40’s, and progresses as we age - making us less flexible over time.

• Short warm up and cool down routines (3-5 min) before and after your workouts to keep you supple and protect your joints (filmed separately from your workout so you can choose to opt in or out of them time permitting).
• Follow along mobility drills to incorporate on your recovery days to improve your range of motion and body awareness.

Improve your gut health and support your workouts with these balanced protein-rich, high fiber recipes for women in Perimenopause and beyond.

• 50 tasty recipes, including Smoothies, Breakfasts, 1-pot and 1 pan Entrees, Vegetarian entrees and bonus high protein Snacks to get you on the right track!
• Eating Guide to support better hormone balance with good gut health, and better workout results with more protein - so you can apply this for years to come!