The formula for perimenopause success:
In perimenopause these small, but important tweaks go a LONG way - even when our hormones are changing!
Protein and
Fiber
Specific and Challenging Workouts
Strategic Recovery and Self Care
️Maximum Success
We need just a little more stimulus from
protein than we used to. We need to pay attention to our gut health
and
fiber intake. We need just a little more stimulus from specific types of
workouts, and just a little more
recovery time to reap the rewards of our training and come back strong for our next session.
I put it all together for you in PERIMENOFIT!
"I have about 4 days remaining of PerimenoFit and I have lost 11 lbs so far! I have more energy and I feel stronger. With this workout, I learned to eat more protein with each meal and that has helped a ton."
"I LOVE the way the program is structured overall with mobility, yoga and rest included. I also really appreciate the separate videos so I can fit it in as best possible. I think this is your best program yet. I'm only half way through and I can see lost weight, strength increase and improved balance. Overall, I feel great!"
I’ve got all your bases covered
so you
can be successful, including…
Resistance training workouts to progressively get you
stronger and more toned
Follow the guided video workout that is just right for the resistance you’re going to use: bodyweight option, home workout option, heavier equipment option.
Strengthen and sculpt lean muscle all over your body, increasing your metabolic rate, improving your bone density and giving you a lean, toned look!
Guided strength training workout videos to follow along with that include form tips, modification options and thoughtful progressions for all fitness levels.
Follow along guided videos for the option that’s right for you (all options included):
- Bodyweight training (uses a towel), 20-25 min workouts
- Home workout equipment (uses dumbbells, optional band, optional exercise ball) 25-30 min workouts
- Gym equipment (uses dumbbells, barbells, exercise ball, bench) 35-40 min workouts
Explosive cardio workouts to target faster fat loss in less time
Strategic and fun timed cardio workouts! Low impact options shown, and option to opt in or out depending on your energy level daily.
Mobilize your body fat, improve cardiovascular health, and challenge your muscle with these fast cardio blasts!
- Includes modifications, low impact options and form guidance.
- Thoughtfully designed for you to opt in or out of on days your energy levels vary (very normal in perimenopause!)
Warmups, Cooldowns and Mobility Drills for better flexibility
Short, guided (optional) self care around your workouts. Mobility work to enhance the effectiveness of your rest days!
The loss of our collagen and elasticity of our body tissue increases in our 40’s, and progresses as we age - making us less flexible over time.
- Short warm up and cool down routines (3-5 min) before and after your workouts to keep you supple and protect your joints (filmed separately from your workout so you can choose to opt in or out of them time permitting).
- Follow along mobility drills to incorporate on your recovery days to improve your range of motion and body awareness.
Guided Yoga and Self Care sessions to lower stress and
enhance your well being
Follow along guided self care activities for your recovery days to give you even better results!
Improve your mind-body connection while improving your flexibility with built in athletic yoga flows to compliment your strength training and explosive cardio.
Follow along guided breathing and journal activities designed to reduce the stress response and support you in feeling.
PerimenoFit Cookbook and Eating Guide with tasty recipes
Recipes for omnivores and vegetarians that are protein forward and rich in fiber!
Improve your gut health and support your workouts with these balanced protein-rich, high fiber recipes for women in Perimenopause and beyond.
- 50 tasty recipes, including Smoothies, Breakfasts, 1-pot and 1 pan Entrees, Vegetarian entrees and bonus high protein Snacks to get you on the right track!
- Eating Guide to support better hormone balance with good gut health, and better workout results with more protein - so you can apply this for years to come!
Special Bonus Gifts
A detailed guide to understanding what’s happening with our hormones in perimenopause, plus the essential guide to training, nutrition, and the things you do around your workouts that have the biggest impact on hormone regulation and fat loss.
PerimenoFit is a progressive strength training program, where you’ll see the core workouts in the program again so you can watch yourself progress.
Your printable trackers are the perfect spot to record your training sessions and follow your progress!
While you’re following the program, you’ll get supportive emails from me a couple times a week to check in on you and provide you with encouragement and information about getting the most out of your training!
No catch or hidden charges, just a bonus access to the first month of my popular eating program, My Dinner Plan - that includes healthy entrees for lunch and dinner to help you continue to eat healthy and practice the principles you’ll learn in the PerimenoFit Healthy Eating and Recipes Guide!
"I’m currently 46 and I’ve gained weight over the last couple of years and recognize my cortisol levels were through the roof. Enter PerimenoFit. I always thought I didn’t need rest and mobility days…but was I wrong! When I finally gave in and gave my body the “rest and recovery” it needed - I can honestly say I feel like a brand new person. I’m lifting heavier and feeling stronger. Following the concepts in PerimenoFit has made me stronger, and helped me to reduce my cortisol levels and feel the best I have in years! Thank you Bree!"
"I have LOVED PerimenoFit. I have walked SO much more, enjoyed the yoga and mobility days, and even had to buy heavier weights because I kept pushing myself (safely) to add more. I hadn't done that in the past for some reason. I dropped 5 pounds along the journey, started taking progesterone (natural) and my sleep has improved TREMENDOUSLY. Can you make Perimenofit 2? Lol. I love your stuff and so appreciate your approach to health and fitness."
Coach Betty Rocker
MEET YOUR COACH!
Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I was called “Punk Rock Betty Crocker” since I was a little girl – which morphed into Betty Rocker! I’m a certified trainer, nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.
Access ALL of the special Bonuses AND take advantage of this limited time discount when you start today!
PerimenoFit 8-week Program ($374 Value) + Bonuses ($167 Value) = $514 Value
PerimenoFit
Choose an option that is best for you and start PerimenoFit TODAY!
Regular Price: $227.00
SALE PRICE: $127.00
For security purposes, all orders are processed on a secure server.
You’ll receive INSTANT ACCESS to the PerimenoFit Program and Bonuses immediately after purchase
via the email you use at checkout. This Program is 100% digital. No physical products will be shipped.
"I was in pretty bad shape. Perimenopause was kicking my butt. I was having near constant migraines and my energy was so low. Most afternoons I couldn't stay awake. I also started gaining weight. I thought I was eating healthy, but I came to realize that although the food I was eating was healthy, I was eating WAY TOO FEW calories in a day and I definitely wasn't getting enough protein. I have stuck with the program every day/every week. I love the "all or something" approach. The fact that the program is broken down into sections (you can skip the tabata if you are exhausted) and so many modifications exist for the exercises, it made it easy to find something that would work for me on any given day. I can see and feel that I am building muscle. I was able to do a single leg squat yesterday! That would have been unthinkable 7 weeks ago."
“I've loved having a workout schedule I can go to every day to keep me on track! I'm very disciplined with home workouts so it was very convenient for me. Loved the change of not thinking that I needed to do a hard workout every day. The one day on and one day "off" was a game changer and definitely something I wasn't implementing previously. Really helped my progress. I truly appreciate your energy and positivity in your training mentality- I look forward to my workouts instead of dreading them!!”
100% Money Back GUARANTEE
I know that this information and this program will have an incredibly positive impact on your life, because not only am I living it, I see it, and I read about it from the women who have experienced these benefits already.
But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 60 days and get your money back, no questions asked.
Bree Argetsinger CEO The Betty Rocker, Inc