Welcome, Rockstar! Let’s dive in!
Intro to Perimenopause
Perimenopause, Explained: Let’s see exactly what happens with our hormones in perimenopause and how that impacts us.
Your Bonus Sheet contains some great follow up information to supplement this lesson!
LESSON 1
Key Nutrients in Perimenopause, Part 1: We hear a lot about how important protein is in perimenopause, but how much do you actually need, and why does it matter?
Your Bonus Sheet contains follow up tips from this lesson!
LESSON 2
Key Nutrients in Perimenopause, Part 2: Our gut health impacts our hormone balance, mood, sleep, and nutrient absorption. In perimenopause it’s essential to eat some key foods to support it.
Your Bonus Sheet contains follow up tips from this lesson!
LESSON 3
Perimenopause Training, Part 1: Lower levels of estrogen and progesterone impact our cortisol response and our body’s ability to handle the inflammation from our training. Finding that workout sweet spot is essential.
Your Bonus Sheet includes great follow up tips to help you get even more out of this lesson!
LESSON 4
The Best Training for Perimenopause: Learn the exact training types and training schedules that work the best for us in perimenopause. You can start implementing these immediately.
Get my 8-week training plan with guided workouts, the perimenopause cookbook, training essentials and more for training in perimenopause made easy!
YOU MADE IT!
Congratulations on completing this Masterclass!