Betty Rocker Recommends:
This is THE blender I use for making my amazing Green Smoothies. I use it every day – sometimes more than once. I’ve used it to make pancakes, frostings, nut butters and flour, you can even make your own healthy powdered sugar. Before I had this I really didn’t know that there was a difference in blenders or what I was missing out on. The Blendtec basically pulverizes everything down to the tiniest particle, eliminating the chunkiness from veggies and fruit you might get from using a regular blender. It really is my secret ingredient for so many of my best smoothies and blends!
Visit my Amazon Store for the exact products I use to cook with, kitchen gadgets I have, on-the-go tools, great resources and books and more.
Fitness and Fit-spiration
Qi Functional Training Centers – Best gyms in Denver with 5 locations – featuring Real Ryder bikes and spin classes, Qi Yoga, Adult gymnastics, teacher training and the best community in the city.
Lululemon Athletica – The best athletic clothes to train in, for men and women. Great community programs in every city they’re in.
Lindley Fit – Inspirational fitness page by Chris Lindley, owner of Qi Denver, Lindley Fit, motivator, Lululemon Ambassador and Ass kicker!
Nerd Fitness – Only the most awesome nerd fitness blog in existence. Duh.
Kinobody – Greg of Kinobody has body shredding workouts, great videos and awesome information all in his unpretentious, incredibly helpful style.
Rise Above Fitness and K-Mae Cags – Inspiring tattooed founder of BAMfit leads traveling boot camps and dominates with her awesomeness. She’s available to train you at Rise Above Fitness in Huntington Beach, CA.
Fitness Black Book – Blog of Rusty Moore, a great training information source with lots of information and resources.
Healthy Food and Food-Spiration
Simple Green Smoothies – Delicious and healthy green smoothie recipes and awesome healthy living.
My Healthy Dish – Delicious and healthy recipes by the amazing My Nguyen
Elana’s Pantry – Great gluten-free recipes from the amazing Elana Amsterdam
Healthful Pursuits – Amazing holistic nutritionist Leanne Vogel and her wonderful gluten free and allergy friendly recipes.
Whole Foods Market – Where I buy just about everything I cook with. Look for them when you’re traveling to stick to your clean eating! I teach cooking classes at the Whole Foods store in Cherry Creek (Denver, CO)
Betty Rocker’s Healthy Restaurant Recommendations in Denver, CO
Half Naked Health – Website of James Morse, gymnastics instructor and nutritionist. All around healthy lifestyle awesomeness. He knows his stuff!
The blog of Tim Ferriss – Lifestyle designer and entrepreneur, Tim Ferris’ official blog. I’m always so inspired when I read it. Author of the 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef.
Supercharge Your Life – Awesomeness specialist and holistic health advocate, the one and only Kate Marolt will motivate and inspire you.
The Achievement Bootcamp This is a high impact, experiential training program that will have you using the 7 RULES of Achievement with military like precision to achieve even your most outrageous goals. I have personally used this to create amazing changes in my own life, and highly recommend it.
Tom Terwilliger - Best coach on the planet. The achievement mentor. Great articles and inspiration!
Relationships and Dating
Smile PUA – For guys: F*cking and smiling blog by one of Denver’s own dating coaches, Smile – he writes about dating, pick up and having an all around healthy lifestyle.
Evan Marc Katz – For women: He’s a personal trainer for women who want to fall in love. Great blog, funny, sarcastic and direct.
David DeAngelo – For guys: David DeAngelo has a great system that works for tons of guys. He really breaks it down and comes from a genuine place.
Death Star Canteen – Die laughing. Eddie Izzard brilliant comedic Lego Star Wars animated video
Star Wars Official Website – Star Wars. Star Wars. Star Wars.
Lego Star Wars – Lego Star Wars awesomeness