30 day bodyweight challenge

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Cinnamon Buns (gluten free, dairy free)

Great for any occasion, these gluten and dairy free Cinnamon Buns are sure to warm your heart and permeate your kitchen with the warm smells of the season. They’re a great recipe to make with friends, kids, family members, as the rolling out and decorating process lend themselves to being creative. With all the stress…

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You are a Peaceful Warrior

You know….sometimes life doesn’t give you what you think you want. Not because you don’t deserve it… …..but because you deserve MORE. How many times have I felt beaten by life because I didn’t get “the job” “the guy” “the recognition” “the apartment” “the loan” or whatever “it” was – and not too far down…

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12-minute Sweaty Betty HIIT

Join me for today’s effective, time-saving 12-minute Sweaty Betty HIIT circuit designed to get you in, get you worked, and get you on with the rest of your busy day. If you’ve been training with me for a while, you know that HIIT stands for High-Intensity Interval Training, and it’s a highly effective way to maximize…

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Pumpkin White Bean Chili

Welcome back to my kitchen! This hearty Pumpkin White Bean Chili is the perfect meal for chilly winter days, cozy winter nights, and any other time you’re craving something easy to make and incredible to eat. Because it’s made with whole food sources of protein, fiber, complex carbs and spices, you’ll get the combined benefits…

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Betty Rockin’ Tabatas

Ready to rock your body in 15 minutes? I’ve got some new moves for you to try out in this triple threat tabata smash that will work your body from head to toe! When I say “triple threat” I’m not just talking about how fabulous, beautiful and amazing you are (that’s a given) – I’m…

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Step By Step Guide to Being Beautiful

I was just remembering how I used to compare myself to pictures of girls I saw in magazines and think, ‘if I looked like her my life would be so much better.’ People would like me, they would want to do things with me, I would be so powerful. But then I met a lot…

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Betty Rocker’s Healthy Holiday Menu

Tis the Season of Giving Thanks! In this season of gratitude, it’s easy to catch yourself doing a lot of nice things for other people (you go-giver, you!). Running around getting everything done, often putting others before yourself. I see you, I applaud you and I feel your kind heart. While you’re taking care of…

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30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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