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Dark Chocolate Protein Brownie Bites

chocolate, protein, brownie bites, recipe, healthy, gluten free, betty rocker

These gluten-free, dairy-free Chocolate Protein Brownie Bites are the perfect healthy treat to have on hand! They are simple to make and packed with protein, healthy fats, and just the right amount of sweetness. I love making recipes that include the power of cacao – or raw, dark chocolate powder. I think I find a…

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Betty Barre Sculpt II

betty rocker, barre, sculpt, betty barre, workout

I’m back with one of my top-requested training styles – barre sculpt, a la Betty! If you joined me for the last sculpt in this series, your feedback and requests really inspired me to make a follow up for you. So thanks so much for reading my blog, doing my workouts, trying my recipes, and…

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Vanilla Protein Cupcakes (gluten-free, dairy-free)

vanilla protein, cupcakes, better rocker, gluten free, dairy free, recipe

Happy New Year Rockstars! And welcome back to my kitchen. The beginning of a new year is something I am always excited about – but being able to celebrate my birthday only a couple of days later makes it extra special. Thank you for all the birthday wishes and kind words. Turning 42 feels amazing,…

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Full Body Strength and Sculpt Circuit

full body, strength, sculpt, circuit, betty rocker, new years workout

Happy New Year, Rockstar! I love the new year – it feels like a giant RESET button to life. And any time we reset, we refocus on our commitments, re-establish our goals and re-examine our intentions. One of my intentions is to be HEALTHY and STRONG. I want to live life to the fullest with…

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12 Days of Betty Rocker CHALLENGE

betty rocker, 12 days of betty rocker, challenge

Happy Holidays Rockstar! I’ve got a 12-day Challenge for you to count down to 2019 feeling strong, fit and awesome! I’ve been really focused on the 4 Pillars of Health (sleep, nutrition, stress management and exercise) this year, and I intend to continue to support you in balancing them in your life in the new year. To…

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Cinnamon Buns (gluten free, dairy free)

Great for any occasion, these gluten and dairy free Cinnamon Buns are sure to warm your heart and permeate your kitchen with the warm smells of the season. They’re a great recipe to make with friends, kids, family members, as the rolling out and decorating process lend themselves to being creative. With all the stress…

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You are a Peaceful Warrior

You know….sometimes life doesn’t give you what you think you want. Not because you don’t deserve it… …..but because you deserve MORE. How many times have I felt beaten by life because I didn’t get “the job” “the guy” “the recognition” “the apartment” “the loan” or whatever “it” was – and not too far down…

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