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Full Body Cardio and Strength HIIT

full body, cardio, strength, HIIT, Betty Rocker

It’s time to #stopdropandbettyrock with a fun, Full Body HIIT Circuit that will work you from head to toe in less than 15 minutes! Why HIIT workouts? HIIT – or high intensity interval training – is a great way to get a heart-pounding, fat-burning workout in less time. HIIT workouts, like this one, build enhanced fast-twitch…

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Top 5 Ways to Beat Stress and Get More From Your Workouts

top 5 ways, beat stress, get more from workouts, meditate, mindset

When people come to me asking why they’re not seeing results with their workouts, or why no matter how much they work out and eat right they can’t seem to lose the stubborn belly fat, I always ask them “how is your stress?” Stress is one of the most debilitating, draining, and havoc wreaking forces…

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Easy Gluten Free Herbed Pizza Crust

gluten free, dairy free, easy, herb, pizza crust, betty rocker, recipe

I love pizza! When I was a kid, some family friends would come over in their VW bus and make amazing pizza piled high with fresh herbs and vegetables from the garden. These pizzas didn’t look anything like what you’d get at a pizza parlor, instead they were kind of like giant open-faced amazing flatbreads,…

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Heart Shaped Booty Barre Workout

With Valentine’s Day right around the corner, I couldn’t resist the opportunity to put together this heart-shaped booty barre sculpt workout! If my workouts were a box of chocolates, this one is the one that lasts extra long, to give you even more of that fitness fire we all love to feel from our workout….

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Just wanted to share some reflections I’ve been having from seeing how hard so many of my beautiful readers are on themselves. Just so you know, I like you just the way YOU are. Seriously, don’t ever feel that you have to be “like” anyone else to be the BEST VERSION OF YOU. The best…

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Dark Chocolate Protein Energy Bites

chocolate, protein, brownie bites, recipe, healthy, gluten free, betty rocker

These gluten-free, dairy-free Chocolate Protein Energy Bites are the perfect healthy fuel to have on hand! They are simple to make and packed with protein, healthy fats, and just the right amount of sweetness. I love making recipes that include the power of cacao – or raw, dark chocolate powder. I think I find a…

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Betty Barre Sculpt II

betty rocker, barre, sculpt, betty barre, workout

I’m back with one of my top-requested training styles – barre sculpt, a la Betty! If you joined me for the last sculpt in this series, your feedback and requests really inspired me to make a follow up for you. So thanks so much for reading my blog, doing my workouts, trying my recipes, and…

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