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Meal Plans

The Body Fuel System Eating Guide

Healthy Eating Made Easy

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The Body Fuel System

Healthy Eating Made Easy

This easy eating SYSTEM is a complete blueprint to making foods work like a team in your body so you can burn more fat, feel more energized and create a LIFESTYLE that supports your activities without endless calorie counting and hours in the gym!

Learn how to immediately reduce inflammation and burn fat off your body without going on some crazy elimination diet or never eating carbs again ­ and instead combine the RIGHT foods into delicious, simple meals so you can finally eat your way into your healthiest, fittest physique ever.

  • Complete Guide to Nutrition, starring the cast of the Avengers to make sense of all the complicated, competing nutrition information ­ so you can quickly access exactly what you need to know and start taking action on it right away.
  • Money-saving strategies and grocery store ninja tips
  • Dining out and eating healthy while traveling tips
  • How to eat your favorite junk foods guilt-free

Also Included 6 Week Customizable Done­ For You Meal Plan* with:

  • 3 Eating Types – so you can be successful whether you are a beginner, are very busy, or like to batch prep your food.
  • Weekly Success Planners
  • Done for you Grocery Lists – customized to your eating type
  • Food Prep Steps – customized to your eating type
  • Healthy, family-­friendly delicious recipes (gluten free, dairy free, Vegetarian options included)
  • Follow ­along Daily Menu Guides

*this meal plan is completely unique to this program

You’ll have all the information you need to set yourself up for a LIFESTYLE of lasting success, plus a plan to follow to easily put it all into practice right away!

The inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds! For the first time in my life, I can say I’m happy with my body. I never really believed in dieting – I was always active, but after following you I realized it’s all what I put in my body. Just wanted to say thank you!-Alicia A.

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30 Day Challenge Meal Plan

Healthy Eating Guide

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30 Day Challenge Meal Plan

Healthy Eating Guide

Get ready to enjoy tasty, delicious meals designed to support your body in melting off unwanted fat, and sculpting a toned, fit physique from the inside out!

Here’s what’s included:

  • Your Healthy Eating Guide to super-charge your 30-Day Challenge results while sculpting and toning you from the inside out
  • Follow-along Daily Menu Guides taking the guesswork out of eating while combining the right foods at the right times with your workouts
  • Easy Food Prep System designed to fit your busy lifestyle
  • No-Brainer Grocery Lists making sure you never overbuy or waste ingredients
  • 70+ delicious, easy-to-make Recipes (gluten and dairy free, with vegetarian options – all Betty Rocker recipes are gluten and dairy free, and the meal plans include options for Vegetarians as well)
  • Special BONUS GIFTS – Food Swaps and Substitution Guide, The Complete 30-Day Challenge Recipe Guide and Delicious Healthy Recipe Dessert Guide

*this meal plan is completely unique and not found in any of the other meal plan programs

RESULTS: 80% Food, 20% Exercise

Every time you eat, you’re creating the foundation and tissue that make up the actual shape and structure of your body – and every time you exercise, you’re simply putting the finishing touches on the beautiful physique you’ve sculpted with what you put in your mouth.

7 Day Meal Plan Eating Guide

Jumpstart your healthy eating!

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7 Day Meal Plan

Jumpstart your healthy eating!

Try a week of healthy time-saving delicious recipes in a done-for you 7-Day Meal Plan that will burn fat and support your active lifestyle!

This plan is for busy people who want easy to make healthy recipes and a simple layout of the best combination of nutrients to boost metabolism, increase energy, burn fat naturally and support an active healthy lifestyle.

What’s Included:
  • Time-saving healthy recipes (gluten-free, dairy free, Vegetarian options included)
  • Nutrients Guide – learn how to do this on your own with this handy guide that will show you how to identify the nutrients and combine them
  • Fit Body Cheat Sheet – learn how to balance your meals, how to eat at different times of day, and how to make it work in the real world
  • Weekly Success Planner – plan and track your week and stay on top of your game
  • Done-for-you grocery list – your week of healthy food at a glance
  • Daily Menu Guides – know what to eat when with these done for you daily meal plans – flexible and easy to use

You can follow the meal plan as it’s written, or ease into things slowly, enjoying some of the recipes, and use the daily menus as an outline to follow for your meals if you are traveling, eating out or just want a good guideline to follow.

You’ll have all the information you need to easily set yourself up for a LIFESTYLE of lasting success, with the exact strategies I use to put my meal plans together.

Take a closer look by learning more, or start now!

Success stories

"Batch prep saves so much time!"

I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldn’t have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited!
(Barbara and her husband followed the 30 day Challenge Meal Plan alongside the 30 Day #makefatcrychallenge)

- Barbara S.

30 Day Challenge Meal Plan

"I have achieved all my goals!"

My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.

- Dana C.

90 Day Home Workout Challenge

"I can see a change!"

Week 1 to Week 4 progress! I can see a change!

- Debra L.

#makefatcry Challenge

"Making my FAT CRY!"

The Betty Rocker Challenge is making my FAT CRY!

- Abigail

#makefatcry Challenge

"I am amazed what a difference these workouts have made!"

I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!

- Kristin R.

Rock Your Life

"Healthier, plus physically and mentally stronger!"

I, Lindsey, began the 90 day challenge on May 22, and am finishing it on August 19th! The program was challenging for me because I didn’t always have energy and motivation to work out certain days, but I navigated the obstacles and made it through by telling myself I am strong and that I will feel so much better, and will definitely feel happier if I just get up and do it.

I showed up, did my personal best and am so proud of the work I did and the example I set toward reaching my goals of becoming healthier, as well as both physically and mentally stronger!

- Lindsey K.

90 Day Home Workout Challenge
More success stories