Meal Plans

7 DAY MEAL PLAN

7-DAY MEAL PLAN #EATCLEANTRAINMEAN

Try a week of healthy time-saving delicious recipes in a done-for you 7 day Meal Plan that will burn fat and support your active lifestyle!

This plan is for busy people who want easy to make healthy recipes and a simple layout of the best combination of nutrients to boost metabolism, increase energy, burn fat naturally and support an active healthy lifestyle.

What’s Included:

Time Saving Healthy Recipes (gluten-free, dairy free, Vegetarian options included)
Nutrients Guide - learn how to do this on your own with this handy guide that will show you how to identify the nutrients and combine them
Fit Body Cheat Sheet - learn how to balance your meals, how to eat at different times of day, and how to make it work in the real world
Weekly Success Planner - plan and track your week and stay on top of your game
Done-for-you Grocery List - your week of healthy food at a glance
Daily Menu Guides - know what to eat when with these done for you daily meal plans - flexible and easy to use

You can follow the meal plan as it’s written, or ease into things slowly, enjoying some of the recipes, and use the daily menus as an outline to follow for your meals if you are traveling, eating out or just want a good guideline to follow.

You’ll have all the information you need to easily set yourself up for a LIFESTYLE of lasting success, with the exact strategies I use to put my meal plans together.

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BODY FUEL SYSTEM NUTRITION

BODY FUEL SYSTEM Healthy Eating Made Easy + 6 Week Plan

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BODY FUEL SYSTEM Healthy Eating Made Easy AND 6-week Meal Plan

This easy eating SYSTEM is a complete Blueprint to making foods work like a team in your body so you can burn more fat, feel more energized and create a LIFESTYLE that supports your activities without endless calorie counting and hours in the gym!

Learn how to immediately reduce inflammation and burn fat off your body without going on some crazy elimination diet or never eating carbs again and instead combine the RIGHT foods into delicious, simple meals so you can finally eat your way into your healthiest, fittest physique ever.

Included:

Complete Guide to Nutrition, starring the cast of the Avengers to make sense of all the complicated, competing nutrition information so you can quickly access exactly what you need to know and start taking action on it right away.
Money Saving Strategies and Grocery Store Ninja Tips
Dining Out and Travel Tips
How to Eat Your Favorite Junk Foods Guilt Free

Also Included 6 Week Customizable Done For You Meal Plan* with:

3 Eating Types - so you can be successful whether you are a beginner, are very busy, or like to batch prep your food.
Weekly Success Planners
Done for you Grocery Lists - customized to your eating type
Food Prep Steps - customized to your eating type
Healthy, Family-Friendly Delicious Recipes (gluten free, dairy free, Vegetarian options included)
Follow Along Daily Menu Guides

*this meal plan is completely unique to this program You’ll have all the information you need to set yourself up for a LIFESTYLE of lasting success, plus a plan to follow to easily put it all into practice right away!

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30-DAY Challenge MEAL PLAN

30-DAY CHALLENGE MEAL PLAN Healthy Eating Guide + 4 Week Meal Plan

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30-DAY CHALLENGE MEAL PLAN

#makefatcry Eating Guide and 4 Week Meal Plan

Get ready to enjoy tasty, delicious meals designed to melt off fat and create a toned, fit physique! Here's what's included:

Your Healthy Eating Guide to Super-Charge Your 30-Day Challenge Results while Sculpting and Toning Your New Fit Body
Follow-Along Daily Menu Guides taking the Guesswork Out of Eating while Combining the Right Foods at the Right Times with Your Workouts
Easy Food Prep Made System Designed to Fit Your Busy Lifestyle
No-Brainer Grocery Lists making sure you Never Overbuy or Waste Ingredients
70+ Delicious, Easy-to-Make Recipes (gluten & dairy free, with vegetarian options) (all Betty Rocker recipes are gluten and dairy free, and the meal plans include options for Vegetarians as well)
Special BONUS GIFTS - Food Swaps and Substitution Guide, The Complete 30-Day Challenge Recipe Guide and Delicious Healthy Recipe Dessert Guide

*this meal plan is completely unique and not found in any of the other meal plan programs

RESULTS: 80% Food, 20% Exercise

Every time you eat, you're creating the foundation and tissue that make up the actual shape and structure of your body - and every time you exercise, you're simply putting the finishing touches on the beautiful physique you've sculpted with what you put in your mouth.