Hey there Rockstar!In the Lioness Meal Plan you will get 8 complete weeks of  grocery lists, daily menus, food prep guides and an approved grocery swap out list – that way you can make each recipe work for you and your families needs. I also provide great nutritional information to give you an insight of what each of the nutrients are and how they are working together in your body. It is very important to know what you are eating and why!-Betty Rocker

P.S. Click here to get your copy of the Lioness program