Betty Rocker changed my life. I’m in the best health/shape I’ve ever been in. I did the 30 day and then went on to the 90 day. Finished it!! These are my results and I owe to you for the inspiration and drive to be the best I can be. Thank you Bree! You are amazing!
- Jolene Y.
90 Day Home Workout Challenge
Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started. Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!
- Cortnee F.
90 Day Home Workout Challenge
I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs (in Rock Your Life). I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.
- Nancy B.
Rock Your Life
I started with the 30day, then just do the member area workouts in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!
- Sammy A.
Rock Your Life
OMG !!!!! I can’t believe it. This is the best investment ever to myself.
I will continue to invest in my health. I love Betty Rocker. You are God sent. Love you!
- Gigi A.
Rock Your Life
I am a mom of three young children 4 and under, so when I decided to try out this program I honestly didn’t know I would make it past day 1. I literally haven’t worked out consistently in over 5 years. I just completed 30 of the 30 day challenge and finally feel in control of my diet and exercise. I am here to tell anyone who is thinking of making a lifestyle change to try this program! This program has taught me that everyone deserves at least 15 minutes, and I deserve to use my time to improve my health. My self-confidence has improved, my energy levels have improved, and my body is really starting to tone up! Moving on to the 90 day Challenge!
- Bailey Ann
#makefatcry Challenge
Today marks my 1 year Rock Your Life anniversary. I started MFC this time last year. Who knew I would build a home gym and complete Lioness twice along with other challenges mixed in.
I have not lost any weight but I know my body has changed composition and I am more comfortable in my own skin now. I have built muscle, a love for strength training, but most of all a community of amazing ladies to train with and get inspiration from.
My self worth and attitude toward my body have been altered through RYL. I am much kinder to myself now and better for it. I took progress photos today as I finished the Total Body Strength (challenge in RYL) yesterday!
- Sael F.
Rock Your Life
Okay I am getting brave and sharing my half way mark progress pics.
On the left was 6-7 weeks ago when I started the 90 day challenge. Ending week 6 of the challenge is on the right.
Definitely seeing and more importantly feeling the difference.
- Jessica B.
90 Day Home Workout Challenge
Here are my progress pics from my first 30 days – slow and steady work! It’s exciting to see the results of my hard work!
- Jen W.
90 Day Home Workout Challenge
16 weeks of Home Workout Domination (I did it twice) – and I went gluten and dairy free. SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!
- Theresa V.
Home Workout Domination
I, Lindsey, began the 90 day challenge on May 22, and am finishing it on August 19th! The program was challenging for me because I didn’t always have energy and motivation to work out certain days, but I navigated the obstacles and made it through by telling myself I am strong and that I will feel so much better, and will definitely feel happier if I just get up and do it.
I showed up, did my personal best and am so proud of the work I did and the example I set toward reaching my goals of becoming healthier, as well as both physically and mentally stronger!
- Lindsey K.
90 Day Home Workout Challenge
I have decided to be fitter, healthier, faster, stronger – thank you Betty Rocker! Here is a progress shot and my lifestyle change is evident. It has not been easy work it has been consistent and satisfying. The changes are not only on the outside I am also more confident, positive, happy and motivated.
- Bev W.
Rock Your Life
Feeling happy with how far I’ve come since January.
Some of the fat on my stomach is stubborn, but it’s getting smaller!
- Sara C.
Rock Your Life
Yes, progress shown in the photos is great, but what these don’t show is the progress I made on the inside. I feel strong, healthy, and most importantly, confident.
- Chelsea J.
Home Workout Domination
I couldn’t bust the plateau. I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area. Seven months post-baby, and happy with this!
- Roslyn R.
The Body Fuel System
So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside – until I do my comparison pics – wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!
- Alana B.
30 Day Challenge Meal Plan
I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!
- Katie L.
#makefatcry Challenge
I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!
- Kristin R.
Rock Your Life
This is after two 30-day challenges!! And sometimes you don’t quite believe it, but you better bc these workouts have completely changed my life! The only thing I do in addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walks for my cardio!
- Crystal L.
Rock Your Life
Still a work in progress, but I’ve been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me. The next phase is all up to me. I got this!!
- Veronica M.
The Body Fuel System
Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.
- Dianna A.
90 Day Home Workout Challenge
I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes. Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.
Just finished New Year, New You (30 Day Challenge in Rock Your Life) and am excited to begin a new challenge. Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.
- Chelsea J.
Rock Your Life
I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out….and oh yeah, endless holiday food!
- Katlyn C.
The Body Fuel System
The left is pre-kids, probably after a 3 day cleanse. I was 137 lbs. The right was taken a couple days ago. 2 kids later. I’m 154 lbs.
The scale does not define progress!
Put out those photos when you start to question yourself! ❤️
- Courtney K.
Rock Your Life
I started with the free 30 Day Challenge during quarantine and moved on to the 90 day challenge. I’ve NEVER EVER NEVER stuck to any kind of work out program before so I’m really proud of myself for being consistent with workouts and nutrition!
- Brittini B.
90 Day Home Workout Challenge
I can’t believe how it just came off! I’m so thankful I found you.
- Liz D.
90 Day Home Workout Challenge
I love how much lean muscle I’ve been able to build, but more than that I am HAPPIER and more confident than before. That counts for so much!
- Kelly B.
Rock Your Life
10 months of Betty Rocker!!! Wish I would have taken progress pics with a swimsuit on! I started with doing whatever free workout felt good for my mood, and I didn’t really get on a plan for months, I’ve since done Home Workout Domination and am currently halfway through Abs and Booty. I love this encouraging group (Rock Your Life) and have found that programs are what I need to stay consistent!
- Brooke S.
Rock Your Life
Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.
- Brianna V.
#makefatcry Challenge
So I finally finished!!! 90 day challenge done. Was cruising through and right before the last week I hurt my hip. Thanks to all I’ve learned, I knew to rest it and listen to my body. I picked back up where I left off and finished my last day. I started with the 30 day and then straight into the 90 day.
- Nancy R.
90 Day Home Workout Challenge
I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).
- Courtney K.
90 Day Home Workout Challenge
Select a Program Below
Healthy Eating Made Easy
This easy eating SYSTEM is a complete blueprint to making foods work like a team in your body so you can burn more fat, feel more energized and create a LIFESTYLE that supports your activities without endless calorie counting and hours in the gym!
Learn how to immediately reduce inflammation and burn fat off your body without going on some crazy elimination diet or never eating carbs again and instead combine the RIGHT foods into delicious, simple meals so you can finally eat your way into your healthiest, fittest physique ever.
Also Included 6 Week Customizable Done For You Meal Plan* with:
*this meal plan is completely unique to this program
You’ll have all the information you need to set yourself up for a LIFESTYLE of lasting success, plus a plan to follow to easily put it all into practice right away!
8 Week Workout Plan
HOME WORKOUT DOMINATION is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will tone and tighten your entire body, and sculpt your legs, butt, abs and arms!
BONUS GIFTS
“16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!”
-Theresa V.
Get going with Home Workout Domination today!
#SexySculpt Your Booty and Abs
Define your abs and sculpt your booty and legs with this time-saving 30-day workout plan that can be done at home or in the gym!
Get started today and see what a difference 30 days can make!
Healthy Eating Guide
Get ready to enjoy tasty, delicious meals designed to support your body in melting off unwanted fat, and sculpting a toned, fit physique from the inside out!
Here’s what’s included:
*this meal plan is completely unique and not found in any of the other meal plan programs
Every time you eat, you’re creating the foundation and tissue that make up the actual shape and structure of your body – and every time you exercise, you’re simply putting the finishing touches on the beautiful physique you’ve sculpted with what you put in your mouth.
Jumpstart your healthy eating!
Try a week of healthy time-saving delicious recipes in a done-for you 7-Day Meal Plan that will burn fat and support your active lifestyle!
This plan is for busy people who want easy to make healthy recipes and a simple layout of the best combination of nutrients to boost metabolism, increase energy, burn fat naturally and support an active healthy lifestyle.
You can follow the meal plan as it’s written, or ease into things slowly, enjoying some of the recipes, and use the daily menus as an outline to follow for your meals if you are traveling, eating out or just want a good guideline to follow.
You’ll have all the information you need to easily set yourself up for a LIFESTYLE of lasting success, with the exact strategies I use to put my meal plans together.
Take a closer look by learning more, or start now!
8-week Women’s Strength Training Program
Build, strengthen and sculpt your most fit, sculpted physique ever with the empowering 8-week LIONESS Strength Training Program!
Workout Preview:
Get started today!
No Equipment Needed
Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fun metabolic circuits, designed to strengthen, sculpt and tone your entire body!
Simplify your HEALTHY EATING with the 8-week Challenge Meal Plan (unique to this program) that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides
SPECIAL BONUSES to speed your results and support you along the way!
Virtual Gym Membership
ROCK YOUR LIFE COACHING is perfect if you’re looking for support, motivation, and more workout challenges you can do anytime, anywhere.
Your Membership Includes:
BONUS GIFTS
