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Betty Rocker Success Stories

A sample of some of the amazing success stories and pictures that Rockstars have sent me, including the programs they used. I love seeing their physical progress, but often the transformations they experience inside are even more profound. Taking charge of your health leads to improved energy, improved mood, more confidence, better sleep, and better quality of life! You can send me your success story using the form inside the SUBMIT YOUR STORY button below! To learn more about the experiences of our Rock Star community look at our Testimonial Support page.

Submit your success story

"I feel so much stronger!"

I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).

- Courtney K.

90 Day Home Workout Challenge

"I look better at 52 than I ever have in my whole life!"

I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs (in Rock Your Life). I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.

- Nancy B.

Rock Your Life

"Your plan rocks!"

I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!

- Rebecca C.

The Body Fuel System

"Focusing on getting stronger physically and mentally."

I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes. Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.
Just finished New Year, New You (30 Day Challenge in Rock Your Life) and am excited to begin a new challenge. Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.

- Chelsea J.

Rock Your Life

"I like to mix up the workouts -but it's the eating that has really kickstarted the changes!"

I started with the 30day, then just do the member area workouts in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!

- Sammy A.

Rock Your Life

"4 weeks of the Body Fuel System!"

Before and after 4 weeks of the Betty Rocker’s Body Fuel System! I love my new curves. My husband did it too and got great results!

- Rocio C.

The Body Fuel System

"This program is so holistic!"

I have never been healthier or fitter in my life – nor have I ever been so self-confident! I LOVE LOVE LOVE this program because it really does work and it’s so holistic.

- Julie G.

Rock Your Life

"This is the best investment ever to myself."

OMG !!!!! I can’t believe it. This is the best investment ever to myself.
I will continue to invest in my health. I love Betty Rocker. You are God sent. Love you!

- Gigi A.

Rock Your Life

"My abs have more definition than before!"

I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn’t stop.

- Renea T.

30 Day Challenge Meal Plan

"Batch prep saves so much time!"

I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldn’t have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited!
(Barbara and her husband followed the 30 day Challenge Meal Plan alongside the 30 Day #makefatcrychallenge)

- Barbara S.

30 Day Challenge Meal Plan

"Thanks Betty Rocker!"

Thanks Betty Rocker! I tell all my friends about you!

- Gina B.

90 Day Home Workout Challenge

"I can't believe how it just came off!"

I can’t believe how it just came off! I’m so thankful I found you.

- Liz D.

90 Day Home Workout Challenge

"I can see a change!"

Week 1 to Week 4 progress! I can see a change!

- Debra L.

#makefatcry Challenge

"A new, healthier me!"

Still a work in progress, but I’ve been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me. The next phase is all up to me. I got this!!

- Veronica M.

The Body Fuel System

"I'm loving every minute of it!"

I’m 43 and married with four beautiful daughters. I have been following Betty Rocker on IG and of course her blog before joining the community.

I have truly enjoyed following her workouts and Body Fuel System! I have been on my fitness journey for 5 years and loving every minute of it. I joined the Rock Your Life community and challenges to incorporate variety into my workouts.

- Barb A.

Rock Your Life

"Awesome results between the holidays!"

I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out….and oh yeah, endless holiday food!

- Katlyn C.

The Body Fuel System

"rock on Betties!"

My before and afters! Rock on Betties!

- Lani S.

30 Day Challenge Meal Plan

"I'm loving my results!"

I’ve been consistent with my workouts, and working on my nutrition but I’m loving my results!

- Stacy F.

90 Day Home Workout Challenge