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Betty Rocker Success Stories

A sample of some of the amazing success stories and pictures that Rockstars have sent me, including the programs they used. I love seeing their physical progress, but often the transformations they experience inside are even more profound. Taking charge of your health leads to improved energy, improved mood, more confidence, better sleep, and better quality of life! You can send me your success story using the form inside the SUBMIT YOUR STORY button below! To learn more about the experiences of our Rock Star community look at our Testimonial Support page.

Submit your success story

"rock on Betties!"

My before and afters! Rock on Betties!

- Lani S.

30 Day Challenge Meal Plan

"Your plan rocks!"

I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!

- Rebecca C.

The Body Fuel System

"I have achieved all my goals!"

My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.

- Dana C.

90 Day Home Workout Challenge

"30 day challenge results!"

This is my 30 day challenge result. Thank you. You are awesome. I love your workouts. Blessed to have discovered you!

- Sabrina S.

#makefatcry Challenge

"I was amazed how the weight melted off!"

With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!

- Nikki C.

30 Day Challenge Meal Plan

"I am amazed what a difference these workouts have made!"

I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!

- Kristin R.

Rock Your Life

"Biceps by Betty Rocker!"

Biceps by Betty Rocker 🙂

- Alesha

#makefatcry Challenge

"A new, healthier me!"

Still a work in progress, but I’ve been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me. The next phase is all up to me. I got this!!

- Veronica M.

The Body Fuel System

"Eating clean and training well!"

I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body!

- Dalida I.

The Body Fuel System

"I feel amazing!"

Betty Rocker I have made progress I never expected thanks to this community!
I feel amazing and I love this group and the workouts we do!

- Nellie C.

Rock Your Life

"I'm really proud of myself for being consistent!"

I started with the free 30 Day Challenge during quarantine and moved on to the 90 day challenge. I’ve NEVER EVER NEVER stuck to any kind of work out program before so I’m really proud of myself for being consistent with workouts and nutrition!

- Brittini B.

90 Day Home Workout Challenge

"My abs have more definition than before!"

I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn’t stop.

- Renea T.

30 Day Challenge Meal Plan

"So inspired!"

This was my first Betty Rocker challenge and I loved it! Here’s a pic from day one and now. I loved watching everyone’s progress. It was inspirational to me! Can’t wait to do it again!

- Carol K.

30 Day Booty + Abs Challenge

"I love my abs!"

I can’t believe the 30 days went by so fast! I love my abs!

- Heather M.

#makefatcry Challenge

"Same weight - less inches!"

16 weeks of Home Workout Domination (I did it twice) – and I went gluten and dairy free. SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!

- Theresa V.

Home Workout Domination

"Trimmer, more toned, and better posture!"

So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.
It’s been a long time since I took them, in fact!! So here we are – I’m really pleased! I see myself as trimmer, more toned, and with better posture, and all these things delight me. Now I want to add muscle … and maybe a tan, lol.

- Caryn L.

Rock Your Life

"Feeling happy with how far I've come!"

Feeling happy with how far I’ve come since January.
Some of the fat on my stomach is stubborn, but it’s getting smaller!

- Sara C.

Rock Your Life

"Healthier, plus physically and mentally stronger!"

I, Lindsey, began the 90 day challenge on May 22, and am finishing it on August 19th! The program was challenging for me because I didn’t always have energy and motivation to work out certain days, but I navigated the obstacles and made it through by telling myself I am strong and that I will feel so much better, and will definitely feel happier if I just get up and do it.

I showed up, did my personal best and am so proud of the work I did and the example I set toward reaching my goals of becoming healthier, as well as both physically and mentally stronger!

- Lindsey K.

90 Day Home Workout Challenge