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Betty Rocker Success Stories

A sample of some of the amazing success stories and pictures that Rockstars have sent me, including the programs they used. I love seeing their physical progress, but often the transformations they experience inside are even more profound. Taking charge of your health leads to improved energy, improved mood, more confidence, better sleep, and better quality of life! You can send me your success story using the form inside the SUBMIT YOUR STORY button below! To learn more about the experiences of our Rock Star community look at our Testimonial Support page.

Submit your success story

"I love my abs!"

I can’t believe the 30 days went by so fast! I love my abs!

- Heather M.

#makefatcry Challenge

"Thanks for being such a great motivator!"

I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!

- Katie L.

#makefatcry Challenge

"Biceps by Betty Rocker!"

Biceps by Betty Rocker 🙂

- Alesha

#makefatcry Challenge

"Betty Rocking in Finland!"

Rest day morning! Sending Betty Rocker love all the way from Finland

- Essi S.

30 Day Booty + Abs Challenge

"The 90 Day Challenge was a complete success!"

Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started. Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!

- Cortnee F.

90 Day Home Workout Challenge

My 4th consecutive challenge!

This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!

- Ashley B

Rock Your Life

These workouts have completely changed my life!

This is after two 30-day challenges!! And sometimes you don’t quite believe it, but you better bc these workouts have completely changed my life! The only thing I do in addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walks for my cardio!

- Crystal L.

Rock Your Life

"rock on Betties!"

My before and afters! Rock on Betties!

- Lani S.

30 Day Challenge Meal Plan

"30 day challenge results!"

This is my 30 day challenge result. Thank you. You are awesome. I love your workouts. Blessed to have discovered you!

- Sabrina S.

#makefatcry Challenge

"My abs have more definition than before!"

I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn’t stop.

- Renea T.

30 Day Challenge Meal Plan

"Making my FAT CRY!"

The Betty Rocker Challenge is making my FAT CRY!

- Abigail

#makefatcry Challenge

"I'm loving every minute of it!"

I’m 43 and married with four beautiful daughters. I have been following Betty Rocker on IG and of course her blog before joining the community.

I have truly enjoyed following her workouts and Body Fuel System! I have been on my fitness journey for 5 years and loving every minute of it. I joined the Rock Your Life community and challenges to incorporate variety into my workouts.

- Barb A.

Rock Your Life

"Feeling happy with how far I've come!"

Feeling happy with how far I’ve come since January.
Some of the fat on my stomach is stubborn, but it’s getting smaller!

- Sara C.

Rock Your Life

"Finally happy with my body!"

This inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds. For the first time in my life (I’m 23) I can honestly say I’m happy with my body.

- Alicia A.

The Body Fuel System

"18 months ago I couldn't do a sit up and only 1 push up!"

18 months ago I couldn’t do a sit up and only 1 push up! I was in a full blown menopausal whirlwind, with an onset of hay fever, severe sinusitis, asthma and an autoimmune condition that was attacking my body, all new to me! I was breathless and really thought I was rolling down a hill of no return. The docs said diet would not help me!

I found Betty Rocker a year ago with MFC since then I’ve revamped my fuel through her meal plans. I’m on top of all my newfound ailments, they are still there but diet keeps that autoimmune condition in check.

I’m a Warrior Woman (challenge) twice over, I’m a Fitness Addict (challenge). I’ve don 7 weeks of strength training: Sculpt Domination (challenge), two 5-day challenges and now I’m in the middle of Phase 1 of Lioness. I’m 68 pounds down in weight, I’ve got excess skin I’m trying to fill with muscle, I’m ok with that.

I’m more balanced, a better me, for myself and a better me for others.

- Zelda M.

Rock Your Life

"4 weeks of the Body Fuel System!"

Before and after 4 weeks of the Betty Rocker’s Body Fuel System! I love my new curves. My husband did it too and got great results!

- Rocio C.

The Body Fuel System

"Trimmer, more toned, and better posture!"

So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.
It’s been a long time since I took them, in fact!! So here we are – I’m really pleased! I see myself as trimmer, more toned, and with better posture, and all these things delight me. Now I want to add muscle … and maybe a tan, lol.

- Caryn L.

Rock Your Life

40 pounds down…several inches lost!

This program along with eating healthier lifestyle has truly changed by body and mind! I am currently doing the Bikini Body Challenge, and has kicked my butt! If this mama of 3 can do it, so can you!

- Bailey

Rock Your Life

"Fitter, healthier, faster, and stronger!"

I have decided to be fitter, healthier, faster, stronger – thank you Betty Rocker! Here is a progress shot and my lifestyle change is evident. It has not been easy work it has been consistent and satisfying. The changes are not only on the outside I am also more confident, positive, happy and motivated.

- Bev W.

Rock Your Life

"I'm really proud of myself for being consistent!"

I started with the free 30 Day Challenge during quarantine and moved on to the 90 day challenge. I’ve NEVER EVER NEVER stuck to any kind of work out program before so I’m really proud of myself for being consistent with workouts and nutrition!

- Brittini B.

90 Day Home Workout Challenge

"Feeling psyched about my progress!"

3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection… I’ll take it!!!

- Chelsea D.

30 Day Booty + Abs Challenge

"Batch prep saves so much time!"

I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldn’t have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited!
(Barbara and her husband followed the 30 day Challenge Meal Plan alongside the 30 Day #makefatcrychallenge)

- Barbara S.

30 Day Challenge Meal Plan

"I was amazed how the weight melted off!"

With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!

- Nikki C.

30 Day Challenge Meal Plan

"I feel so much stronger!"

I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).

- Courtney K.

90 Day Home Workout Challenge

"90 day challenge done."

So I finally finished!!! 90 day challenge done. Was cruising through and right before the last week I hurt my hip. Thanks to all I’ve learned, I knew to rest it and listen to my body. I picked back up where I left off and finished my last day. I started with the 30 day and then straight into the 90 day.

- Nancy R.

90 Day Home Workout Challenge

"It's exciting to see the results of my hard work!"

Here are my progress pics from my first 30 days – slow and steady work! It’s exciting to see the results of my hard work!

- Jen W.

90 Day Home Workout Challenge

"I can't believe how it just came off!"

I can’t believe how it just came off! I’m so thankful I found you.

- Liz D.

90 Day Home Workout Challenge

"I'm so grateful for this community!"

Progress pictures! Only a few more days of Summer Shred member challenge left, if you can believe it this is the longest I’ve stuck with a structured exercise regimen. I’m so grateful for this community and the opportunity to meet so many strong boss women.

- Sophie M.

Rock Your Life

"Look at my progress!"

Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.

- Dianna A.

90 Day Home Workout Challenge

"I am in the best health/shape I've ever been in."

Betty Rocker changed my life. I’m in the best health/shape I’ve ever been in. I did the 30 day and then went on to the 90 day. Finished it!! These are my results and I owe to you for the inspiration and drive to be the best I can be.  Thank you Bree! You are amazing!

- Jolene Y.

90 Day Home Workout Challenge

"This program is so holistic!"

I have never been healthier or fitter in my life – nor have I ever been so self-confident! I LOVE LOVE LOVE this program because it really does work and it’s so holistic.

- Julie G.

Rock Your Life

"I look better at 52 than I ever have in my whole life!"

I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs (in Rock Your Life). I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.

- Nancy B.

Rock Your Life

"Thank you for this great program!"

So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside – until I do my comparison pics – wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!

- Alana B.

30 Day Challenge Meal Plan

Accomplishments over the past 3 weeks!

I am very proud of my accomplishments over the past 3 weeks. I’m eating clean, happy and feeling stronger. Day 23 of the Wonder Woman Challenge!

- Becky R.

Rock Your Life

"I like to mix up the workouts -but it's the eating that has really kickstarted the changes!"

I started with the 30day, then just do the member area workouts (Rock Your Life) in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!

- Sammy A.

Rock Your Life

"Try this program!"

I am a mom of three young children 4 and under, so when I decided to try out this program I honestly didn’t know I would make it past day 1. I literally haven’t worked out consistently in over 5 years. I just completed 30 of the 30 day challenge and finally feel in control of my diet and exercise. I am here to tell anyone who is thinking of making a lifestyle change to try this program! This program has taught me that everyone deserves at least 15 minutes, and I deserve to use my time to improve my health. My self-confidence has improved, my energy levels have improved, and my body is really starting to tone up! Moving on to the 90 day Challenge!

- Bailey Ann

#makefatcry Challenge
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