Still a work in progress, but I’ve been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me. The next phase is all up to me. I got this!!
- Veronica M.
The Body Fuel System
Progress pictures! Only a few more days of Summer Shred member challenge left, if you can believe it this is the longest I’ve stuck with a structured exercise regimen. I’m so grateful for this community and the opportunity to meet so many strong boss women.
- Sophie M.
Rock Your Life
What’s surprising me is what you said before “your stronger than you think.” I’ve been noticing when I feel I can’t do it any more I concentrate on it, and get it done.
- Claudia M.
#makefatcry Challenge
10 months of Betty Rocker!!! Wish I would have taken progress pics with a swimsuit on! I started with doing whatever free workout felt good for my mood, and I didn’t really get on a plan for months, I’ve since done Home Workout Domination and am currently halfway through Abs and Booty. I love this encouraging group (Rock Your Life) and have found that programs are what I need to stay consistent!
- Brooke S.
Rock Your Life
16 weeks of Home Workout Domination (I did it twice) – and I went gluten and dairy free. SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!
- Theresa V.
Home Workout Domination
Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!!
- Melina O.
30 Day Challenge Meal Plan
This is my 30 day challenge result. Thank you. You are awesome. I love your workouts. Blessed to have discovered you!
- Sabrina S.
#makefatcry Challenge
Rest day morning! Sending Betty Rocker love all the way from Finland
- Essi S.
30 Day Booty + Abs Challenge
So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside – until I do my comparison pics – wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!
- Alana B.
30 Day Challenge Meal Plan
Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.
- Dianna A.
90 Day Home Workout Challenge
Stop, Drop and Betty Rock Challenge is complete! Down 12.4 lbs and a total of 17 inches! Onto my 3rd 30 day challenge starting tomorrow!
- Joanna
Rock Your Life
Took some more progress and I am so pleased! I never thought I could have muscle def again at almost 50 years old! The Betty Rocker you have changed my life!
- Denise
Rock Your Life
I am very proud of my accomplishments over the past 3 weeks. I’m eating clean, happy and feeling stronger. Day 23 of the Wonder Woman Challenge!
- Becky R.
Rock Your Life
I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).
- Courtney K.
90 Day Home Workout Challenge
OMG !!!!! I can’t believe it. This is the best investment ever to myself.
I will continue to invest in my health. I love Betty Rocker. You are God sent. Love you!
- Gigi A.
Rock Your Life
3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection… I’ll take it!!!
- Chelsea D.
30 Day Booty + Abs Challenge
Betty Rocker changed my life. I’m in the best health/shape I’ve ever been in. I did the 30 day and then went on to the 90 day. Finished it!! These are my results and I owe to you for the inspiration and drive to be the best I can be. Thank you Bree! You are amazing!
- Jolene Y.
90 Day Home Workout Challenge
I started with the free 30 Day Challenge during quarantine and moved on to the 90 day challenge. I’ve NEVER EVER NEVER stuck to any kind of work out program before so I’m really proud of myself for being consistent with workouts and nutrition!
- Brittini B.
90 Day Home Workout Challenge
I started with the 30day, then just do the member area workouts (Rock Your Life) in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!
- Sammy A.
Rock Your Life
I’ve been Betty Rocking for 2 years and experienced a lot of benefits in that time…in the best shape of my life at age 44! Best of all I’m setting a good example for my son and he can do fun things because I’m here to support him.
- Krystal
Rock Your Life
I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body!
- Dalida I.
The Body Fuel System
Warrior Woman Challenge complete! I loved this challenge, pushing me to my limits, strengthening my core, posture and flexibility! I did a lot of cardio before this and would lose weight but wasn’t getting toned or seeing the results I wanted to see. Thank you Bree and the Betty Rocker coaches and the RYL family!
- Jenna
Rock Your Life
Okay I am getting brave and sharing my half way mark progress pics.
On the left was 6-7 weeks ago when I started the 90 day challenge. Ending week 6 of the challenge is on the right.
Definitely seeing and more importantly feeling the difference.
- Jessica B.
90 Day Home Workout Challenge
My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.
- Dana C.
90 Day Home Workout Challenge
I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!
- Kristin R.
Rock Your Life
I am a mom of three young children 4 and under, so when I decided to try out this program I honestly didn’t know I would make it past day 1. I literally haven’t worked out consistently in over 5 years. I just completed 30 of the 30 day challenge and finally feel in control of my diet and exercise. I am here to tell anyone who is thinking of making a lifestyle change to try this program! This program has taught me that everyone deserves at least 15 minutes, and I deserve to use my time to improve my health. My self-confidence has improved, my energy levels have improved, and my body is really starting to tone up! Moving on to the 90 day Challenge!
- Bailey Ann
#makefatcry Challenge
This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!
- Ashley B
Rock Your Life
Here are my progress pics from my first 30 days – slow and steady work! It’s exciting to see the results of my hard work!
- Jen W.
90 Day Home Workout Challenge
I’ve been consistent with my workouts, and working on my nutrition but I’m loving my results!
- Stacy F.
90 Day Home Workout Challenge
I have never been healthier or fitter in my life – nor have I ever been so self-confident! I LOVE LOVE LOVE this program because it really does work and it’s so holistic.
- Julie G.
Rock Your Life
I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!
- Katie L.
#makefatcry Challenge
Select a Program Below
Get Strong in Perimenopause!
Get strong and sculpted with this custom 8-week strengthening and fat loss program
designed for women in perimenopause!
to challenge you effectively and get your body to respond (choose your own adventure: guided bodyweight workouts, home equipment workouts or gym equipment workouts)
fast, efficient, fat-blasting sessions that you can opt into or leave out, depending on your energy each day
with optimized rest and recovery days with self-care options built right in to keep you limber and support joint and muscle health
Online Workout Studio
If you enjoy training with me and my philosophy on holistic fitness, there is no better place to be than ROCK YOUR LIFE!
Meet your goals with access to workout classes and professionally designed workout programming for women.
Eating Healthy, Made Easy!
Make your life easier with a plan for dinner every night of the week! Balanced chef created dishes with a variety of protein sources, including fish, poultry, meat and vegetarian options.
Make your life easier with a plan for dinner every night of the week! Use the recipes for dinner AND lunch if you like! 6 months of plans map out complimentary, tasty meals to save you money (and time) shopping and provide variety to tempt your tastebuds!
With over 140 recipes to choose from that include a balance of protein, fiber-rich carbs and healthy fats you’ll have the nutrients you need to support your active lifestyle. Includes fish, meat, poultry, and Vegetarian entrees.
1-click adds the ingredients from your recipes to your smart grocery list, sorted into store sections so you can shop with ease. Create and save grocery lists from meal plans, or create your own from recipes you want to make!
Leaner, Tighter, Faster, Stronger!
Define your abs and sculpt your booty and legs with this time-saving full body workout plan that can be done at home or in the gym!
Get started today!
8-week Strength Training
Build, strengthen and sculpt your physique ever with the empowering 8-week LIONESS Strength Training Program!
Workout Preview:
Get started today!
Shop, prep, eat, shred!
Give yourself the right balance of nutrients so your body burns extra fat it’s carrying and supports the lean muscle you’re sculpting with the workouts you’re doing.
Including…
Get the benefits of this amazing plan for yourself today!
No equipment needed!
Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fast, fun circuits (15-20 minute workouts), designed to strengthen, sculpt and tone your entire body!
Jumpstart your healthy eating!
Enjoy a week of healthy time-saving delicious recipes in a done-for you 7-Day Meal Plan that will support your active lifestyle!
Jumpstart your healthy eating!
8-week strength plan
Versatile body-sculpting workout plan to strengthen and shred your entire body from home (or in the gym)!
Get started with Home Workout Domination!
Keep progressing!
Home Workout Domination 2 is the perfect follow up to Home Workout Domination!
Meal Plan and Guide
Rock your body with my easy eating SYSTEM and healthy recipes that will sculpt you from the inside out!
*this meal plan is completely unique to this program
You’ll have all the information, recipes and daily menus you need to set yourself up for a lifestyle of lasting success, plus a plan to follow to easily put it all into practice right away!
