8 Week Workout PlanLearn more
HOME WORKOUT DOMINATION is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will target your troubled areas, melt fat, and tighten and strengthen your legs, glutes, abs, back and arms!
This Plan Will:
The 8-Week Home Workout Domination Plan includes:
#SexySculpt Your Booty and AbsLearn more
30-Day follow-along Video Workout Challenge for a lifted and toned booty and tight, firm abs – do it at home (just bodyweight) or with some equipment (options shown for both)!
8-week Women’s Strength Training ProgramLearn more
Build, strengthen and sculpt your most fit, beautiful physique ever with this empowering 8week LIONESS program from Betty Rocker!
No Equipment NeededLearn more
Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fun metabolic circuits, designed to strengthen, sculpt and tone your entire body!
Simplify your HEALTHY EATING with the 8-week Challenge Meal Plan (unique to this program) that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides
SPECIAL BONUSES to speed your results and support you along the way!
Healthy Eating Made EasyLearn more
This easy eating SYSTEM is a complete blueprint to making foods work like a team in your body so you can burn more fat, feel more energized and create a LIFESTYLE that supports your activities without endless calorie counting and hours in the gym!
Learn how to immediately reduce inflammation and burn fat off your body without going on some crazy elimination diet or never eating carbs again and instead combine the RIGHT foods into delicious, simple meals so you can finally eat your way into your healthiest, fittest physique ever.
Also Included 6 Week Customizable Done For You Meal Plan* with:
*this meal plan is completely unique to this program
You’ll have all the information you need to set yourself up for a LIFESTYLE of lasting success, plus a plan to follow to easily put it all into practice right away!
Healthy Eating GuideLearn more
Get ready to enjoy tasty, delicious meals designed to support your body in melting off unwanted fat, and sculpting a toned, fit physique from the inside out!
Here’s what’s included:
*this meal plan is completely unique and not found in any of the other meal plan programs
Every time you eat, you’re creating the foundation and tissue that make up the actual shape and structure of your body – and every time you exercise, you’re simply putting the finishing touches on the beautiful physique you’ve sculpted with what you put in your mouth.
Try a week of healthy time-saving delicious recipes in a done-for you 7 day Meal Plan that will burn fat and support your active lifestyle!
This plan is for busy people who want easy to make healthy recipes and a simple layout of the best combination of nutrients to boost metabolism, increase energy, burn fat naturally and support an active healthy lifestyle.
You can follow the meal plan as it’s written, or ease into things slowly, enjoying some of the recipes, and use the daily menus as an outline to follow for your meals if you are traveling, eating out or just want a good guideline to follow.
You’ll have all the information you need to easily set yourself up for a LIFESTYLE of lasting success, with the exact strategies I use to put my meal plans together.
Come join us in Rock Your Life! Our empowering, positive, uplifting
community will welcome and support you as you progress forward.
100% organic, high protein (18g protein per serving), nutrient-dense whole food powder.
30 servings of Hydrolyzed Collagen Peptides for daily bone, joint and skin support. Easily dissolvable and.
A blend of herbs and organic compounds that support your body’s natural sleep cycle.
Bring serenity and calm into your day with this stress-reducing supplement made of vitamins and organic compounds that support your body naturally.