HOME WORKOUT DOMINATION is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will tone and tighten your entire body, and sculpt your legs, butt, abs and arms!
This Plan Will:
Give you leaner lines, more sculpted curves, and a sleeker, more toned look in just 8 weeks
Maximize fat burn with workouts designed to trigger the after-burn effect, keeping your body in a fat-burning state for up to 38 hours post-workout
Train you head to toe with resistance, strength, and plyometric moves for the ultimate conditioning experience
Save you time with fast, fun and effective superset sequences to challenge your muscles
Be easy to use with options to add in minimal equipment like: dumbbells, yoga mat, resistance cables, jump rope, swiss ball, sliders
The 8-Week Home Workout Domination Plan includes:
Guided Video Demos with Coach Betty Rocker
Full-length, follow-along Workout Videos for:
HIIT (High Intensity Interval Training)
Healthy Eating Jumpstart Guide: helpful tips about healthy, sustainable whole-food eating for natural fat loss, including how to measure progress the right way, the Top 5 Questions to ask yourself about food, and more!
60-Day Coaching and Accountability E-Course, delivered right to your inbox
Workout Calendars and Trackers to help you stay on course!
“16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!” -Theresa V.
Get stronger, leaner, faster and more energized from home in 90 days with new moves in each 15 minute workout to challenge your muscles and fast-track your fitness – combined with healthy eating guidelines and whole food recipes to sculpt you from the inside out!
Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fun metabolic circuits, designed to strengthen, sculpt and tone your entire body!
90 day progressive bodyweight workout program, with full-length follow along workout videos
Workout demonstrations for beginner, intermediate and advanced exercise seamlessly integrated into each workout
Weekly Mobility and Motivational Goal Setting series to help you stay on track
Simplify your HEALTHY EATING with the 8-week Challenge Meal Plan (unique to this program) that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides
8 week meal plan guide, with healthy recipes, daily menus, food prep guides, and shopping lists
Healthy eating made EASY with options for very busy people and a variety of ways to integrate the principles into your life
Recipe Guide with over 120 easy, healthy recipes (gluten and dairy free, vegetarian options included)
SPECIAL BONUSES to speed your results and support you along the way!
The entire 30 Day #makefatcrychallenge Video Collection – yours to keep!
Body Balancing and Alignment Series – includes stretches for your entire body, core and glute alignment and push up progression instruction
90 Day Coaching E-course – daily push emails to keep you on track. Set your own start date, and control whether you get daily emails or 2 a week (option starts on day 14) for a custom experience.
I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).
I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body!
I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldn’t have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited! (Barbara and her husband followed the 30 day Challenge Meal Plan alongside the 30 Day #makefatcrychallenge)