Workout Plans

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Home Workout Domination

8 Week Workout Plan

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Home Workout Domination

8 Week Workout Plan

HOME WORKOUT DOMINATION is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will target your troubled areas, melt fat, and tighten and strengthen your legs, glutes, abs, back and arms!

This Plan Will:

  • Give your body leaner lines, more sculpted curves, and a sleeker, more toned look in just 8 weeks
  • Maximize fat burn with workouts designed to trigger the afterburn effect, keeping your body in a fat-burning state for up to 38 hours post-workout
  • Train you head to toe with resistance, strength, and plyometric moves for the ultimate conditioning experience
  • Save you time with fast, fun and effective superset sequences to challenge your muscles
  • Be easy to use with options to add in minimal equipment like: dumbbells, yoga mat, resistance cables, jump rope, swiss ball, sliders

The 8-Week Home Workout Domination Plan includes:

  • Guided Video Demos with Coach Betty Rocker
  • Full-length, follow-along Workout Videos for:
  • Lower Body
  • Upper Body
  • Full Body
  • HIIT (High Intensity Interval Training)
  • Yoga Sculpt

BONUS GIFTS

  • Healthy Eating Jumpstart Guide: helpful tips about healthy, sustainable whole-food eating for natural fat loss, including how to measure progress the right way, the Top 5 Questions to ask yourself about food, and more!
  • 60-Day Coaching and Accountability E-Course, delivered right to your inbox
  • Workout Calendars and Trackers to help you stay on course!

30 Day Booty and Abs

#SexySculpt Your Booty and Abs

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30 Day Booty and Abs

#SexySculpt Your Booty and Abs

30-Day follow-along Video Workout Challenge for a lifted and toned booty and tight, firm abs – do it at home (just bodyweight) or with some equipment (options shown for both)!

Your Complete 30-Day Booty and Abs CHALLENGE Program Includes:
  • Follow Along Workout Video Tutorials so you can learn the correct form and options for using JUST your own bodyweight, OR adding a swiss ball, dumbbells and a stretchy band.
  • Follow Along Full-Length Workout Videos for Each Workout so you can do the workouts with your coach!
  • 30-Day Workout Calendar to set yourself up with a complete workout plan!
  • Follow Along Printable Workout Guide with Form Tips and Workout Descriptions
  • Modifications and instructions shown!

Lioness

8­-week Women’s Strength Training Program

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Lioness

8­-week Women’s Strength Training Program

Build, strengthen and sculpt your most fit, beautiful physique ever with this empowering 8­week LIONESS program from Betty Rocker!

INCLUDED: Complete 8­-Week Weight­ Training Program
  • Insanely Effective Weight Training Workout Program in 2 Phases ­ take all the guesswork out of your workout with your reps, rests, and every exercise laid out for you.
  • Phase 1: Foundation, Strength, Carve Out Sexy Lean Muscle
  • Phase 2: Up the Intensity, Burn Fat and Continue to Sculpt Muscle
  • Video Demos for Every Exercise performed by Betty Rocker so you know how to perform every exercise for maximum effect
  • Effectively Track Your Progress with the Weekly Workout Trackers
  • Options for Beginner, Intermediate and Advanced Lifters with Demos that include Some Bodyweight Variations as well as How to Use Different Gym Equipment
INCLUDED: 8-Week Done­ For You Meal Plan (unique to this program)
  • Family­Friendly Whole Food Recipes (Gluten Free, Dairy Free, plus Vegetarian Options Included)
  • Grocery Shop with Ease Using Your Weekly Shopping Lists
  • Easily Prep Some or All of Your Weekly Food with Done for You Food Prep Steps
  • Eliminate all the Guesswork with Daily Menus, with room for Eating out
  • Quick Start Guide to help you Dive Right In
  • Complete Getting Started Guide so You can Get Maximum Benefit and Optimal Results putting these meals together
INCLUDED: Workout Warmup Videos
INCLUDED: Ab Workout Videos
INCLUDED: Workout Finishers Videos SPECIAL PROGRAM BONUSES:
  • 18 Dumbbell Complexes from Master Trainer and Fat Loss Expert Kate Vidulich
  • 10 Killer Kettlebell Workouts from Crossfit Trainer and Holistic Nutritionist Maddie Berky
  • 20 Amazing Ab Workouts Program from Master Trainer and Creator of Fit For Photos, Scott Colby

90 Day Home Workout Challenge

No Equipment Needed

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90 Day Home Workout Challenge

No Equipment Needed

Save time and sculpt a lean, toned physique from home in 20 minutes a day without the hassle of the gym, a bunch of equipment or the cost of a gym membership!

  • Get Stronger, leaner, faster and more energized in 90 days with new moves each workout to challenge your muscles and fast­-track your fitness!
  • Put your body on fat­-burning autopilot with these specially formulated metabolic circuits, designed to effortlessly shed body fat for up to 38 hours after each session!
  • Follow along Videos and Printable workout Guides with step ­by ­step instructions to help you get the most out of each workout and maximize your results!
  • Simplify your EATING PLAN with the 8­-week Challenge Meal Plan (unique to this program) ­ that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides

SPECIAL BONUSES

  • Yoga and Body Balancing Video Series to help you care for your body
  • 30­Day Challenge Bonus Workout Plan for even more variety and success!
  • 90 Day Coaching E-course to keep you motivated and on track to success!

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