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Home Workout Domination

8 Week Workout Plan

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Home Workout Domination

8 Week Workout Plan

HOME WORKOUT DOMINATION is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will tone and tighten your entire body, and sculpt your legs, butt, abs and arms!

This Plan Will:
  • Give you leaner lines, more sculpted curves, and a sleeker, more toned look in just 8 weeks
  • Maximize fat burn with workouts designed to trigger the after-burn effect, keeping your body in a fat-burning state for up to 38 hours post-workout
  • Train you head to toe with resistance, strength, and plyometric moves for the ultimate conditioning experience
  • Save you time with fast, fun and effective superset sequences to challenge your muscles
  • Be easy to use with options to add in minimal equipment like: dumbbells, yoga mat, resistance cables, jump rope, swiss ball, sliders

The 8-Week Home Workout Domination Plan includes:
  • Guided Video Demos with Coach Betty Rocker
  • Full-length, follow-along Workout Videos for:
    • Lower Body
    • Upper Body
    • Full Body
    • HIIT (High Intensity Interval Training)
    • Yoga Sculpt

BONUS GIFTS

  • Healthy Eating Jumpstart Guide: helpful tips about healthy, sustainable whole-food eating for natural fat loss, including how to measure progress the right way, the Top 5 Questions to ask yourself about food, and more!
  • 60-Day Coaching and Accountability E-Course, delivered right to your inbox
  • Workout Calendars and Trackers to help you stay on course!

“16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!”
-Theresa V.

Get going with Home Workout Domination today!

30 Day Booty + Abs Challenge

#SexySculpt Your Booty and Abs

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30 Day Booty + Abs Challenge

#SexySculpt Your Booty and Abs

Define your abs and sculpt your booty and legs with this time-saving 30-day workout plan that can be done at home or in the gym!

Here’s what’s included:
  • Follow-along workout video tutorials
  • Options shown so you can do this with no equipment, or some simple home workout equipment like dumbbells, stretchy bands and an exercise ball
  • Full body workout plan, with emphasis on your booty and abs – so you don’t need any other workouts to make this a complete program
  • 30-Day Interactive Challenge Workout Calendar to set yourself up with a complete workout plan!
  • Printable Workout Guide with form tips and workout descriptions
  • Daily Email Push to keep you on track and going strong!
Preview this program:


Get started today and see what a difference 30 days can make!

Lioness

8­-week Women’s Strength Training Program

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Lioness

8­-week Women’s Strength Training Program

Build, strengthen and sculpt your most fit, sculpted physique ever with the empowering 8­-week LIONESS Strength Training Program!

INCLUDED: Complete 8­-Week Weight­ Training Program
  • Insanely effective strength-training program in 2 phases ­(8 weeks)
  • Do it at home with the full length follow along workout video demos, or take it to the gym and use the short video tutorial options to quickly see form, options for equipment and more!
  • New to weight-training? Start simply, at home with dumbbells, stretchy bands a bench or step, and an exercise ball.
  • Ready to hit the gym? Guided tutorials to help you use the best equipment available.
  • Effectively track your progress with the Weekly Workout Trackers
  • Options for Beginner, Intermediate and Advanced Lifters

Workout Preview:

INCLUDED: 8-Week Done­ For You Meal Plan (unique to this program)
  • Family­-friendly whole food recipes (gluten-free, dairy-free, plus vegetarian options included)
  • Grocery shop with ease using your Weekly Shopping Lists
  • Easily prep some, or all of your weekly food with done for you Food Prep Steps
  • Eliminate all the guesswork with Daily Menus, with room for eating out
  • Quick Start Guide to help you dive right in

Get started today!

90 Day Home Workout Challenge

No Equipment Needed

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90 Day Home Workout Challenge

No Equipment Needed

Get stronger, leaner, faster and more energized from home in 90 days with new moves in each 15 minute workout to challenge your muscles and fast­-track your fitness – combined with healthy eating guidelines and whole food recipes to sculpt you from the inside out!


Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat­-burning autopilot with these fun metabolic circuits, designed to strengthen, sculpt and tone your entire body!

  • 90 day progressive bodyweight workout program, with full-length follow along workout videos
  • Workout demonstrations for beginner, intermediate and advanced exercise seamlessly integrated into each workout
  • Weekly Mobility and Motivational Goal Setting series to help you stay on track

Simplify your HEALTHY EATING with the 8­-week Challenge Meal Plan (unique to this program) ­ that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides

  • 8 week meal plan guide, with healthy recipes, daily menus, food prep guides, and shopping lists
  • Healthy eating made EASY with options for very busy people and a variety of ways to integrate the principles into your life
  • Recipe Guide with over 120 easy, healthy recipes (gluten and dairy free, vegetarian options included)

SPECIAL BONUSES to speed your results and support you along the way!

  • The entire 30 Day #makefatcrychallenge Video Collection – yours to keep!
  • Body Balancing and Alignment Series – includes stretches for your entire body, core and glute alignment and push up progression instruction
  • 90 Day Coaching E-course – daily push emails to keep you on track. Set your own start date, and control whether you get daily emails or 2 a week (option starts on day 14) for a custom experience.

Start your journey today!

Success stories

"Eating clean and training well!"

I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body!

- Dalida I.

The Body Fuel System

"The pictures show the changes!"

A bit odd to gain instead of lose, but the pictures certainly show an improvement! It’s been fun peeps!

- Mel R.

#makefatcry Challenge

"Feeling psyched about my progress!"

3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection… I’ll take it!!!

- Chelsea D.

30 Day Booty + Abs Challenge

"I love my abs!"

I can’t believe the 30 days went by so fast! I love my abs!

- Heather M.

#makefatcry Challenge

"Rockin the Betty!"

Rockin the Betty!

- Bree

#makefatcry Challenge

"Making my FAT CRY!"

The Betty Rocker Challenge is making my FAT CRY!

- Abigail

#makefatcry Challenge
More success stories

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