8 Week Workout PlanLearn more
HOME WORKOUT DOMINATION is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will target your troubled areas, melt fat, and tighten and strengthen your legs, glutes, abs, back and arms!
This Plan Will:
The 8-Week Home Workout Domination Plan includes:
#SexySculpt Your Booty and AbsLearn more
30-Day follow-along Video Workout Challenge for a lifted and toned booty and tight, firm abs – do it at home (just bodyweight) or with some equipment (options shown for both)!
8-week Women’s Strength Training ProgramLearn more
Build, strengthen and sculpt your most fit, beautiful physique ever with this empowering 8week LIONESS program from Betty Rocker!
No Equipment NeededLearn more
Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fun metabolic circuits, designed to strengthen, sculpt and tone your entire body!
Simplify your HEALTHY EATING with the 8-week Challenge Meal Plan (unique to this program) that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides
SPECIAL BONUSES to speed your results and support you along the way!