HOME WORKOUT DOMINATION is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will tone and tighten your entire body, and sculpt your legs, butt, abs and arms!
This Plan Will:
Give you leaner lines, more sculpted curves, and a sleeker, more toned look in just 8 weeks
Maximize fat burn with workouts designed to trigger the after-burn effect, keeping your body in a fat-burning state for up to 38 hours post-workout
Train you head to toe with resistance, strength, and plyometric moves for the ultimate conditioning experience
Save you time with fast, fun and effective superset sequences to challenge your muscles
Be easy to use with options to add in minimal equipment like: dumbbells, yoga mat, resistance cables, jump rope, swiss ball, sliders
The 8-Week Home Workout Domination Plan includes:
Guided Video Demos with Coach Betty Rocker
Full-length, follow-along Workout Videos for:
HIIT (High Intensity Interval Training)
Healthy Eating Jumpstart Guide: helpful tips about healthy, sustainable whole-food eating for natural fat loss, including how to measure progress the right way, the Top 5 Questions to ask yourself about food, and more!
60-Day Coaching and Accountability E-Course, delivered right to your inbox
Workout Calendars and Trackers to help you stay on course!
“16 weeks of Home Workout Domination (I did it twice). SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!” -Theresa V.
Get stronger, leaner, faster and more energized from home in 90 days with new moves in each 15 minute workout to challenge your muscles and fast-track your fitness – combined with healthy eating guidelines and whole food recipes to sculpt you from the inside out!
Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fun metabolic circuits, designed to strengthen, sculpt and tone your entire body!
90 day progressive bodyweight workout program, with full-length follow along workout videos
Workout demonstrations for beginner, intermediate and advanced exercise seamlessly integrated into each workout
Weekly Mobility and Motivational Goal Setting series to help you stay on track
Simplify your HEALTHY EATING with the 8-week Challenge Meal Plan (unique to this program) that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides
8 week meal plan guide, with healthy recipes, daily menus, food prep guides, and shopping lists
Healthy eating made EASY with options for very busy people and a variety of ways to integrate the principles into your life
Recipe Guide with over 120 easy, healthy recipes (gluten and dairy free, vegetarian options included)
SPECIAL BONUSES to speed your results and support you along the way!
The entire 30 Day #makefatcrychallenge Video Collection – yours to keep!
Body Balancing and Alignment Series – includes stretches for your entire body, core and glute alignment and push up progression instruction
90 Day Coaching E-course – daily push emails to keep you on track. Set your own start date, and control whether you get daily emails or 2 a week (option starts on day 14) for a custom experience.
I am a mom of three young children 4 and under, so when I decided to try out this program I honestly didn’t know I would make it past day 1. I literally haven’t worked out consistently in over 5 years. I just completed 30 of the 30 day challenge and finally feel in control of my diet and exercise. I am here to tell anyone who is thinking of making a lifestyle change to try this program! This program has taught me that everyone deserves at least 15 minutes, and I deserve to use my time to improve my health. My self-confidence has improved, my energy levels have improved, and my body is really starting to tone up! Moving on to the 90 day Challenge!
With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!
"I look better at 52 than I ever have in my whole life!"
I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs (in Rock Your Life). I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.