Workout Plans
30-DAY BOOTY AND ABS CHALLENGE
30-DAY BOOTY AND ABS CHALLENGE #SexySculpt Your Booty and Abs
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30-Day Booty and Abs CHALLENGE
30-Day follow-along Video Workout Challenge for a lifted and toned booty and tight, firm abs - do it at home (just bodyweight) or with some equipment (options shown for both)!
Your Complete 30-Day Booty and Abs CHALLENGE Program Includes:
- Follow Along Workout Video Tutorials so you can learn the correct form and options for using JUST your own bodyweight, OR adding a swiss ball, dumbbells and a stretchy band.
- Follow Along Full-Length Workout Videos for Each Workout so you can do the workouts with your coach!
- 30-Day Workout Calendar to set yourself up with a complete workout plan!
- Follow Along Printable Workout Guide with Form Tips and Workout Descriptions
- Modifications and instructions shown!
90 DAY BODYWEIGHT
90 DAY BODYWEIGHT TRANSFORMATION CHALLENGE 12 Week Progressive Workout Plan, No Equipment Needed
LEARN MORE90 DAY BODYWEIGHT TRANSFORMATION CHALLENGE #MAKEFATCRYCHALLENGE
Want to sculpt a lean, sexy physique without the hassle of the gym, a bunch of equipment or exercising for an hour at a time?
Get a Simple Formula for Fat Burning that's Fun to Do, Won't Break the Bank and Takes Less than 30 Minutes with the 90-Day Bodyweight Transformation Challenge!
- Put your body on fatburning autopilot with these specially formulated metabolic circuits, designed to effortlessly shed body fat for up to 38 hours after each session!
- Get Stronger, leaner, faster and more energized in 90 days with new moves each week to challenge your muscles and fasttrack your fitness!
- Quit wasting your time on boring cardio - these fast, fun, bodyweight circuits that you can do absolutely anywhere are scientifically proven to be more effective for melting fat and increasing your strength!
- Follow along Videos and Printable workout Guides with stepbystep instructions to help you get the most out of each workout and maximize your results!
- Simplify your EATING PLAN with the 8-week Challenge Meal Plan (unique to this program) that includes healthy recipes (gluten and dairy free, Vegetarian options included), grocery lists, daily menus and food prep guides
- Guided Video Demos to follow and use for short, medium or long circuits
- Printable Workout Guides with complete form notes
- Grocery Lists
- Food Prep Guides
- Healthy, Delicious Familyfriendly Recipes for breakfast, snacks, entrees and green smoothies (gluten and dairy free, Vegetarian options included)
- Follow Along Daily Menu Guides
- Easy Set Up and Getting Started Guide
- Yoga and Body Balancing Video Series to help you care for your body
- 30Day Challenge Bonus Workout Plan for even more variety and success!
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HOME WORKOUT DOMINATION
HOME WORKOUT DOMINATION 8 Week Workout Plan, Minimal Equipment
LEARN MOREGet in the Best Shape of Your Life in 8 Weeks…From Home!
Time saving home workout plan to melt fat off your trouble areas, tone and tighten your legs, butt, abs and arms!
- Maximize fat burn with workouts that trigger the afterburn effect, keeping your body in a fat-burning state for up to 38 hours post workout
- Keep your body guessing with workouts that train your entire body with both strength and plyometrics for the ultimate conditioning workout
- Do your workout anywhere – minimal equipment needed, so it’s great for travel, home workouts and in the gym
- Time saving plan with superset sequences to maximize the time you have
- Increased resistance sculpts more muscle, faster to give your body a sculpted shape and lean lines
- Guided Video Demos to follow
- Printable Workout Guide
- Workouts for Lower body, Upper body, Full Body, HIIT, and Yoga
- Healthy Eating Jumpstart Guide
- Workout Calendars
- 60-Day Coaching and Accountability E-Course
- Workout Trackers
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LIONESS
LIONESS: WOMEN'S STRENGTH TRAINING PROGRAM 8-Week Gym Workout Program
LEARN MORELIONESS: 8-WEEK WOMEN’S STRENGTH TRAINING PROGRAM
Build, strengthen and sculpt your most fit, beautiful physique ever with this empowering 8-week LIONESS gym program from Betty Rocker!
INCLUDED: Complete 8-Week WeightTraining Program- Insanely Effective Weight Training Workout Program in 2 Phases take all the guesswork out of your workout with your reps, rests, and every exercise laid out for you.
- This is the exact training system I use when I'm training in the gym.
- Phase 1: Foundation, Strength, Carve Out Sexy Lean Muscle
- Phase 2: Up the Intensity, Burn Fat and Continue to Sculpt Muscle
- Video Demos for Every Exercise performed by Betty Rocker so you know how to perform every exercise for maximum effect
- Effectively Track Your Progress with the Weekly Workout Trackers
- Options for Beginner, Intermediate and Advanced Lifters with Demos that include Some Bodyweight Variations as well as How to Use Different Gym Equipment
- FamilyFriendly Whole Food Recipes (Gluten Free, Dairy Free, plus Vegetarian Options Included)
- Grocery Shop with Ease Using Your Weekly Shopping Lists
- Easily Prep Some or All of Your Weekly Food with Done for You Food Prep Steps
- Eliminate all the Guesswork with Daily Menus, with room for Eating out
- Quick Start Guide to help you Dive Right In
- Complete Getting Started Guide so You can Get Maximum Benefit and Optimal Results putting these meals together
- 18 Dumbbell Complexes from Master Trainer and Fat Loss Expert Kate Vidulich
- 10 Killer Kettlebell Workouts from Crossfit Trainer and Holistic Nutritionist Maddie Berky
- 20 Amazing Ab Workouts Program from Master Trainer and Creator of Fit For Photos, Scott Colby
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