Betty Rocker’s Back-to-School Cooking Class at Whole Foods 9/5

Cooking class

Join us at Whole Foods for Betty Rocker's Alternative Diets Cooking Class! September 5 6:30-8 FREE September is back to school month, and it's the perfect time to make some healthy dinner recipes and talk about clean eating on the go. We'll will be making 3 easy gluten and dairy free dinner recipes that are great for kids, and kids your age!     In this month's class, Betty Rocker will be sharing her weekly eating strategy tips, and as always, include the health … [Read more...]

The Anywhere Workouts CHALLENGE now through August 31!

That's right, it's an Anywhere Workout Challenge! It's about BEING AWESOME and showing off your moves to WIN $100 to spend at Lululemon and Whole Foods! Hot workout gear and healthy food - a winning combination! Plus, the guy and girl winner will be featured on my site at the end of the contest, sharing their fitness and health philosophies and showing off their moves! Bodyweight exercises are the easiest way to get in shape with no equipment, anywhere you are, anytime. Burn fat, build muscle … [Read more...]

Betty Rocker Whole Foods Cooking Class 7/25

Paleo Piecrust

Join Betty Rocker for July's Alternative Diets Cooking Class! Whole Foods Cherry Creek Wednesday July 25th 6:30 - 8 FREE Featuring an entertaining and informative cooking demonstration, food samples and printed recipes for you to take home, Betty Rocker will share everything she knows with you about the nutritional benefits of the food she’s preparing. Her recipes are as easy to make as they are to eat! July is Pie Month at Betty Rocker's house, so in this class she'll be featuring some … [Read more...]

Whole Foods Alternative Diets Cooking Class 6/27

Cooking with Betty Rocker

Betty Rocker's Alternative Diets Cooking Class Whole Foods in Cherry Creek Wednesday June 27th 6:30 - 8 FREE If you're looking for some inspiration in the kitchen and recipes that are gluten and dairy-free, heart-healthy and feature fresh, seasonal ingredients that taste great and are good for you, join Betty Rocker at Whole Foods for this month's Alternative Diets Cooking Class. Featuring a cooking demonstration, food samples and printed recipes for you to take home, Betty Rocker will … [Read more...]

Whole Foods Alternative Diets Cooking Class 5/30/12

Betty Rocker's Alternative Diets Cooking Class

  Betty Rocker's Alternative Diets Cooking Class Whole Foods in Cherry Creek Wednesday May 30th 6:30 - 8 FREE Did you miss Betty Rocker's last Alternative Diets Cooking Class? Not to worry, she's back with 3 new recipes that are all gluten and dairy-free, heart-healthy and feature fresh, seasonal ingredients that taste great and are good for you! This month she will be featuring: **The power of coconut oil - a heart healthy fat that's easy to cook with and include in recipes from … [Read more...]