Join us at Whole Foods for Betty Rocker’s Alternative Diets Cooking Class! September 5 6:30-8 FREE September is back to school month, and it’s the perfect time to make some healthy dinner recipes and talk about clean eating on the go. We’ll will be making 3 easy gluten and dairy free dinner recipes that are great [continue reading]
That’s right, it’s an Anywhere Workout Challenge! It’s about BEING AWESOME and showing off your moves to WIN $100 to spend at Lululemon and Whole Foods! Hot workout gear and healthy food – a winning combination! Plus, the guy and girl winner will be featured on my site at the end of the contest, sharing [continue reading]
Join Betty Rocker for July’s Alternative Diets Cooking Class! Whole Foods Cherry Creek Wednesday July 25th 6:30 – 8 FREE Featuring an entertaining and informative cooking demonstration, food samples and printed recipes for you to take home, Betty Rocker will share everything she knows with you about the nutritional benefits of the food she’s preparing. [continue reading]
Betty Rocker’s Alternative Diets Cooking Class Whole Foods in Cherry Creek Wednesday June 27th 6:30 – 8 FREE If you’re looking for some inspiration in the kitchen and recipes that are gluten and dairy-free, heart-healthy and feature fresh, seasonal ingredients that taste great and are good for you, join Betty Rocker at Whole Foods for [continue reading]
Betty Rocker’s Alternative Diets Cooking Class Whole Foods in Cherry Creek Wednesday May 30th 6:30 – 8 FREE Did you miss Betty Rocker’s last Alternative Diets Cooking Class? Not to worry, she’s back with 3 new recipes that are all gluten and dairy-free, heart-healthy and feature fresh, seasonal ingredients that taste great and are good [continue reading]
Betty Rocker and Half-Naked Health Present A Gourmet Spring Dinner and Detox Seminar You are invited to an Exclusive 5-Course Seasonal Gourmet Dinner Party at the one and only Crash 45. Monday, April 16th from 6:30-9 Each menu item has been specially selected by your hosts to showcase some of Spring’s healthiest, most detoxifying foods. [continue reading]
Alternative Diets Cooking Class Whole Foods in Cherry Creek Wednesday April 4th 6:30 – 8:30 FREE Learn how Betty Rocker makes simple adjustments to create the spectrum of low-carb, gluten-free, wheat-free, vegan and dairy-free dishes. Her cooking workshop will feature raw, gluten-free Almond-Cacao Energy Bars (pssst! they’re chocolate!), gluten and dairy-free Strawberry Almond Pancakes and [continue reading]
If you’ve ever seen this great show on the Food Network, you know how much fun Guy Fieri must be having. Recently, he visited Denver and checked out Steuben’s – a local retro-style restaurant that was converted from a service station. Some of my friends and I were honored to be there to talk about [continue reading]