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Betty Barre Sculpt Your Abs, Booty, Legs and Arms

By popular request, I’ve got a low-impact barre-sculpt workout for you today! Don’t think “low impact” means low intensity – these barre moves will work your body in all the right places and you’ll be sore and sculpted when you’re done. I actually include barre workouts into almost every program I write,  and it’s one…

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Summer Booty Pop

We’re rolling towards the official start of summer this week, and I’ve got a booty-popping HIIT circuit with your name on it to celebrate! Whether you’re rocking shorts, sundresses, or swimsuits this season, today’s Summer Booty Pop will sculpt that booty beautifully while also working your legs, back, abs, and shoulders! Strengthening your glutes is always…

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Low-Impact Legs and Booty (with Bonus Core)

Join me today for a body-sculpting, low-impact circuit to work your body head to toe! I love doing circuits like this 20-minute workout first thing in the morning – it feels amazing to take the opportunity to wake your body up and sweat a little bit right away – but honestly, ANYTIME is the perfect time to…

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Low Impact Posterior Chain Workout

What’s your fitness type? What kind of workouts do you enjoy the most? I really enjoy a few types of training styles, which is why I love mixing it up throughout the year – but probably my favorite thing ever is the convenience and ease of training at home with minimal equipment so I can…

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15-Minute Booty Barre Challenge

Get ready to #stopdropandbettyrock! I can’t wait for you to join me for today’s barre-inspired lower body workout. The holiday season is in full swing, and with less time than usual, travel and all the demands of a busy schedule, this is the perfect workout to add in the mix! This barre fusion sequence is designed…

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15-Minute Booty and Legs HIIT

What’s up Rockstar…if you’re looking for an effective booty-licious workout that you can do absolutely anywhere in just 15 minutes… Look no further! You’re going to love today’s H.I.I.T. circuit. This High-Intensity Interval Training workout is fast, fun, and explosive – and it’s going to WORK your booty and legs! What makes HIIT so awesome? Studies…

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Water Jug Home Workout for Your Booty, Hamstrings and Back

Have you ever heard of the “tie in” area? That’s the area on the back of our leg between the glutes and hamstrings. It’s an area that really gets a lot of focus, and one I like to see sculpted. In today’s workout, we’re going to be doing some exercises that really help to carve it…

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30 day bodyweight challenge

transform your body from home in just 15 minutes a day!

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