30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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12-minute Sweaty Betty HIIT

Join me for today’s effective, time-saving 12-minute Sweaty Betty HIIT circuit designed to get you in, get you worked, and get you on with the rest of your busy day. If you’ve been training with me for a while, you know that HIIT stands for High-Intensity Interval Training, and it’s a highly effective way to maximize…

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Betty Rockin’ Tabatas

Ready to rock your body in 15 minutes? I’ve got some new moves for you to try out in this triple threat tabata smash that will work your body from head to toe! When I say “triple threat” I’m not just talking about how fabulous, beautiful and amazing you are (that’s a given) – I’m…

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Betty Barre Sculpt Your Abs, Booty, Legs and Arms

By popular request, I’ve got a low-impact barre-sculpt workout for you today! Don’t think “low impact” means low intensity – these barre moves will work your body in all the right places and you’ll be sore and sculpted when you’re done. I actually include barre workouts into almost every program I write,  and it’s one…

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Posterior Chain Series Workout III

Welcome back to part 3 of the Posterior Chain Workout Series! Because so much day to day activity is forward facing (makes sense, our eyes aren’t in the back of our heads), our front body muscles can get a little overworked without us even realizing it. Being diligent fitness folks, we tend to train our…

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Full Body HIIT

Get excited, Rockstar! Like all of my workouts, this Full Body HIIT workout is awesome for any fitness level, from beginner to advanced. I’ll talk you through modifications and variations as you go, so you can be where you’re at and make it your own. Never feel bad about taking a modification or taking things slower.  Listening…

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Full Body Ladder Workout

It’s time to #stopdropandbettyrock with today’s Full Body Ladder Workout! This workout format is one of the most top-requested training styles in Rock Your Life (my online home workout challenge program) – it’s challenging, it’s fun, and it’s EFFECTIVE! If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much fun! We’ll be building our endurance…

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Total Body Barre Sculpt

Get ready to #stopdropandbettyrock with this high-intensity, low-impact, ballet-inspired workout! This Total Body Barre Sculpt workout actually has some great benefits to your body that go beyond just toning your muscles. Here are 5 benefits you’ll get from doing this workout today: ONE: Stretching and strengthening promotes lean, supple muscle tissue and creates more space around…

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30 day bodyweight challenge

transform your body from home in just 15 minutes a day!

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