30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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Full Body Cardio and Strength HIIT

It’s time to #stopdropandbettyrock with a fun, Full Body HIIT Circuit that will work you from head to toe in less than 15 minutes! Why HIIT workouts? HIIT – or high intensity interval training – is a great way to get a heart-pounding, fat-burning workout in less time. HIIT workouts, like this one, build enhanced fast-twitch…

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Heart Shaped Booty Barre Workout

With Valentine’s Day right around the corner, I couldn’t resist the opportunity to put together this heart-shaped booty barre sculpt workout! If my workouts were a box of chocolates, this one is the one that lasts extra long, to give you even more of that fitness fire we all love to feel from our workout….

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Betty Barre Sculpt II

I’m back with one of my top-requested training styles – barre sculpt, a la Betty! If you joined me for the last sculpt in this series, your feedback and requests really inspired me to make a follow up for you. So thanks so much for reading my blog, doing my workouts, trying my recipes, and…

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Full Body Strength and Sculpt Circuit

Happy New Year, Rockstar! I love the new year – it feels like a giant RESET button to life. And any time we reset, we refocus on our commitments, re-establish our goals and re-examine our intentions. One of my intentions is to be HEALTHY and STRONG. I want to live life to the fullest with…

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12 Days of Betty Rocker CHALLENGE

Happy Holidays Rockstar! I’ve got a 12-day Challenge for you to count down to 2019 feeling strong, fit and awesome! I’ve been really focused on the 4 Pillars of Health (sleep, nutrition, stress management and exercise) this year, and I intend to continue to support you in balancing them in your life in the new year. To…

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12-minute Sweaty Betty HIIT

Join me for today’s effective, time-saving 12-minute Sweaty Betty HIIT circuit designed to get you in, get you worked, and get you on with the rest of your busy day. If you’ve been training with me for a while, you know that HIIT stands for High-Intensity Interval Training, and it’s a highly effective way to maximize…

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Betty Rockin’ Tabatas

Ready to rock your body in 15 minutes? I’ve got some new moves for you to try out in this triple threat tabata smash that will work your body from head to toe! When I say “triple threat” I’m not just talking about how fabulous, beautiful and amazing you are (that’s a given) – I’m…

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30 day bodyweight challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

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