30 day #makefatcry challenge

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Top 5 Ways to Beat Stress and Get More From Your Workouts

When people come to me asking why they’re not seeing results with their workouts, or why no matter how much they work out and eat right they can’t seem to lose the stubborn belly fat, I always ask them “how is your stress?” Stress is one of the most debilitating, draining, and havoc wreaking forces…

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Flawsome

Just wanted to share some reflections I’ve been having from seeing how hard so many of my beautiful readers are on themselves. Just so you know, I like you just the way YOU are. Seriously, don’t ever feel that you have to be “like” anyone else to be the BEST VERSION OF YOU. The best…

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You are a Peaceful Warrior

You know….sometimes life doesn’t give you what you think you want. Not because you don’t deserve it… …..but because you deserve MORE. How many times have I felt beaten by life because I didn’t get “the job” “the guy” “the recognition” “the apartment” “the loan” or whatever “it” was – and not too far down…

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Step By Step Guide to Being Beautiful

I was just remembering how I used to compare myself to pictures of girls I saw in magazines and think, ‘if I looked like her my life would be so much better.’ People would like me, they would want to do things with me, I would be so powerful. But then I met a lot…

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How to Navigate Holiday Candy from Halloween to Christmas

Do you ever feel like Halloween is the kickoff party for an entire season of tempting treats and sweets? I get it – from bowls of Halloween treats decorating desktops to those holiday party drinks and desserts, it’s no wonder we end up craving a workout challenge by New Year’s! But this year, it can…

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Your “Imperfections” Are Welcome Here

Last night, a woman named Jess wrote me on instagram to say, I feel horrible! I did the 30 day challenge consistently and was down to the last 4 weeks of the 90 day and slacked off. Between moving into our new house, finishing renovations, work and getting my 3 kids ready for back to…

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Opportunities In Disguise

If you’re facing something difficult today, I want to share a great tool that has really helped me get out of that energetically draining head space that can come up when unexpected curveballs come my way. It’s hard to access our best self that can see clearly into the heart of things when we’re clouded…

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30 day bodyweight challenge

transform your body from home in just 15 minutes a day!

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