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Betty Rocker’s Healthy Holiday Menu

Tis the Season of Giving Thanks! In this season of gratitude, it’s easy to catch yourself doing a lot of nice things for other people (you go-giver, you!). Running around getting everything done, often putting others before yourself. I see you, I applaud you and I feel your kind heart. While you’re taking care of…

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Harvester Fall Salad

Today’s salad is an ode to the Fall season, and shines with simplicity and flavor. Choosing to buy local is a great way to get the best your region has to offer that’s in season. You can support your local farmer or farmer’s market, food co-op or CSA (community supported agriculture). Choosing foods when they’re…

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Pesto Shrimp Sliders

Tell me, do you love pesto as much as I do? It’s such a simple and vibrant spread! This awesome appetizer checks all my boxes: it’s easy to make, takes just a few ingredients, is full of flavor, and bursts with nutrient-dense whole foods from start to finish. Walnuts I don’t eat dairy very often,…

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Post-Workout Pistachio Peach Cauliflower Salad (3 of 3)

by Nutritional Chef Julie Magnussen; Team Betty Rocker Resident Nutritionist and Certified Health Coach Riding high on endorphins is how I like to feel when I put together a salad. Feeling this wave of delight encourages me to flood my system with carbs, protein, and antioxidants for the most effective recovery. The orange and peach…

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Blackberry Honeydew Breakfast Salad (2 of 3)

by Nutritional Chef Julie Magnussen; Team Betty Rocker Resident Nutritionist and Certified Health Coach Breakfast is a great time to consume a nutrient-dense salad. Your body has been fasting and detoxing all night and it is ready to flood its empty cells of nutrients. But breakfast doesn’t have to be eggs and toast. You just…

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Tangled Thai Salad for Glowing Skin (Health Summer Salad Recipe 1 of 3)

by Nutritional Chef Julie Magnussen; Team Betty Rocker Resident Nutritionist and Certified Health Coach We all love glowing skin! The key here is regularly consuming foods that support the proper elimination on toxins (i.e. foods that support the liver and kidneys), along with super-hydrating foods to wash the toxins out and keep the skin supple….

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Healthy Salad Making Guide

by Nutritional Chef Julie Magnussen; Team Betty Rocker Resident Nutritionist and Certified Health Coach Summer is definitely the season for fresh and crisp salads. What I absolutely LOVE about salads is that most (if not all) of the ingredients are made up of real, unprocessed foods! Salads give you the opportunity to flood your system…

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