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Easy Strawberry Chia Smoothie

When I want something fast, easy and good for me, I can always count on a smoothie. It’s just the perfect way to get greens, fiber, carbs and protein into a glass (or in my case jar) of energizing, health-boosting  goodness. Practically speaking, I generally come up with 2 recipes for the week that I…

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Berry Bliss Smoothie

I’ve been drinking smoothies for the convenience of a simple and nutrient packed fit-body meal on the go for years. I love being able to get an extra serving of greens, fiber, protein and any other nutrients I know I need all in one tasty shake. To make smoothie-making fun and varied without breaking the…

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Strawberry Basil Shooters

Recently, Coach Chelsea, Coach Alyssa, Coach Emma and I got together for drinks, dinner, and a night out on the town. #teambettyrocker! These Strawberry Basil Shooters were the perfect start to our Happy Hour – delicious, nutritious, and even beautiful to look at – a true trifecta of tasty! I bet you’ll love them as much as we…

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Post-Workout Green Smoothie Recipe

Recipe: 1-2 cups baby spinach 1 -1.5 cups coconut water (or water, or almond milk or similar) 1/2 cup strawberries (frozen or fresh) 1/2 cup mango (frozen or fresh) 1 serving vanilla protein powder (you can use hemp seeds, but a good quality protein powder after a workout is optimal for your recovery) Blend! Enjoy!…

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Peppermint Chip Green Smoothie

I recently made a smoothie so mind-blowingly good that it became an instant favorite. Not only is this a mouthwatering combination of flavors, but there are so many health benefits packed in these ingredients! Delicious AND nutritious!? That definitely gets the Betty Rocker stamp of approval! It’s an easy recipe and can be enjoyed anytime…

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Hangover Helper for the Holiday Season

By Guest Chef and Holistic Nutritionist, the amazing Julie Magnussen, Healthy Julie The holiday season is a beautiful time of year to re-connect with loved ones, build relationships with those you’ve been meaning to reach out to, and just plain let loose a little! But all that socializing can become a slippery slope when it comes…

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3 Fall Fit Body Smoothies

Two of the most common questions I get asked about eating and working out are: “What should I do when I’m sore?” and  “What should I eat when I’m following a workout program?” When you’re training hard, you’ll often find that you’re a little (or a lot!) sore after a workout. You might even feel…

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