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Easy Gluten Free Herbed Pizza Crust

I love pizza! When I was a kid, some family friends would come over in their VW bus and make amazing pizza piled high with fresh herbs and vegetables from the garden. These pizzas didn’t look anything like what you’d get at a pizza parlor, instead they were kind of like giant open-faced amazing flatbreads,…

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Dark Chocolate Protein Energy Bites

These gluten-free, dairy-free Chocolate Protein Energy Bites are the perfect healthy fuel to have on hand! They are simple to make and packed with protein, healthy fats, and just the right amount of sweetness. I love making recipes that include the power of cacao – or raw, dark chocolate powder. I think I find a…

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Vanilla Protein Cupcakes (gluten-free, dairy-free)

Happy New Year Rockstars! And welcome back to my kitchen. The beginning of a new year is something I am always excited about – but being able to celebrate my birthday only a couple of days later makes it extra special. Thank you for all the birthday wishes and kind words. Turning 42 feels amazing,…

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Cinnamon Buns (gluten free, dairy free)

Great for any occasion, these gluten and dairy free Cinnamon Buns are sure to warm your heart and permeate your kitchen with the warm smells of the season. They’re a great recipe to make with friends, kids, family members, as the rolling out and decorating process lend themselves to being creative. With all the stress…

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Pumpkin White Bean Chili

Welcome back to my kitchen! This hearty Pumpkin White Bean Chili is the perfect meal for chilly winter days, cozy winter nights, and any other time you’re craving something easy to make and incredible to eat. Because it’s made with whole food sources of protein, fiber, complex carbs and spices, you’ll get the combined benefits…

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Betty Rocker’s Healthy Holiday Menu

Tis the Season of Giving Thanks! In this season of gratitude, it’s easy to catch yourself doing a lot of nice things for other people (you go-giver, you!). Running around getting everything done, often putting others before yourself. I see you, I applaud you and I feel your kind heart. While you’re taking care of…

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Gluten-free Flatbread 3 Ways

Welcome back to my kitchen! Today I wanted to share a super versatile and easy recipe for a gluten free flatbread. While planning a dinner party recently, I was browsing the interwebs to find something new to try as a pizza crust base, and I came across an adorable mother-daughter blog called Monkey & Me….

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