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Cinnamon Buns (gluten free, dairy free)

Great for any occasion, these gluten and dairy free Cinnamon Buns are sure to warm your heart and permeate your kitchen with the warm smells of the season. They’re a great recipe to make with friends, kids, family members, as the rolling out and decorating process lend themselves to being creative. With all the stress…

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Pumpkin White Bean Chili

Welcome back to my kitchen! This hearty Pumpkin White Bean Chili is the perfect meal for chilly winter days, cozy winter nights, and any other time you’re craving something easy to make and incredible to eat. Because it’s made with whole food sources of protein, fiber, complex carbs and spices, you’ll get the combined benefits…

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Betty Rocker’s Healthy Holiday Menu

Tis the Season of Giving Thanks! In this season of gratitude, it’s easy to catch yourself doing a lot of nice things for other people (you go-giver, you!). Running around getting everything done, often putting others before yourself. I see you, I applaud you and I feel your kind heart. While you’re taking care of…

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Gluten-free Flatbread 3 Ways

Welcome back to my kitchen! Today I wanted to share a super versatile and easy recipe for a gluten free flatbread. While planning a dinner party recently, I was browsing the interwebs to find something new to try as a pizza crust base, and I came across an adorable mother-daughter blog called Monkey & Me….

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Harvester Fall Salad

Today’s salad is an ode to the Fall season, and shines with simplicity and flavor. Choosing to buy local is a great way to get the best your region has to offer that’s in season. You can support your local farmer or farmer’s market, food co-op or CSA (community supported agriculture). Choosing foods when they’re…

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Easy Strawberry Chia Smoothie

When I want something fast, easy and good for me, I can always count on a smoothie. It’s just the perfect way to get greens, fiber, carbs and protein into a glass (or in my case jar) of energizing, health-boosting¬† goodness. Practically speaking, I generally come up with 2 recipes for the week that I…

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Berry Bliss Smoothie

I’ve been drinking smoothies for the convenience of a simple and nutrient packed fit-body meal on the go for years. I love being able to get an extra serving of greens, fiber, protein and any other nutrients I know I need all in one tasty shake. To make smoothie-making fun and varied without breaking the…

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