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Chocolate Protein Breakfast Pudding (gluten-free, dairy-free)

This healthy breakfast recipe is well-balanced with protein and carbs for strong muscles, healthy fats for lasting energy, dark chocolate for a superfood boost, and is easy to make in the blender in no time. Plus, BONUS – the recipe makes enough for multiple servings so breakfast is planned in advance, saving you from having…

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Unicorn Breakfast Bowl

I’ve been posting my Unicorn Breakfast Bowl on my Instagram for months now, and after being asked multiple times to share the recipe, I am finally putting it down here for you for easy, anytime reference! This is a super fun, easy breakfast to make that you can vary in lots of ways. My keys…

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Healthy Nutella: Dark Chocolate Protein Nut Butter Spread

This chocolate spread is something I came up with as a delicious morning breakfast option that was an alternative to eggs. It’s great to mix up what you have for breakfast daily. I personally rotate between eggs and oatmeal during the week, and make home made pancakes on the weekend. But I wanted more options!…

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Superfood Protein Cinnamon Spice Breakfast Bars

Breakfast foods are my FAVORITE (comment below if this is you, too)! At breakfast, I’m looking for a good balance of nutrients to carry me through the day, keep my energy stable, and ensure my metabolism is functioning optimally for fat burning and good health. In the morning, your body is looking for energy and…

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5-Minute Healthy Pancakes (gluten free, dairy free, sugar free)

I know how busy life can be, and sometimes you just need a fast recipe to make that tastes good, pleases everyone and doesn’t require tons of ingredients. You don’t want to sacrifice eating healthy just because you’re short on time! Enter this versatile, minimal-ingredient recipe that you can whip up and cook in 5…

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5 day food and fitness challenge

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