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Low-Impact Back, Abs, and Arms in 20 Minutes

Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! An upper-body sequence like this one will give you the perfect complimentary component to all the killer legs and booty workouts we’ve been rocking lately! In less than 20 minutes, you’ll be done for the…

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Push-Up Progression Tutorial

Push-ups are a great strengthening move that work the muscles in our chest, biceps and core. Today I’m going to show you exactly how to progress your strength with this move so you can do them safely and effectively. With proper form and practice, you will increase your muscle strength without injury or pain, and…

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Upper Body and Ab Shred

Join me today for this awesome Upper Body and Abs Shred workout, where we’ll do some of my favorite arm-sculpting and core-strengthening moves! Speaking of strengthening your core, I get a lot of questions about how to lose the body fat that hides your ab muscles. I know it might seem like doing ab workouts…

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10 Minute Strong Arms and Core (no equipment)

Thanks for joining me! This workout for your arms, shoulders, and core is a great one to do when you’re short on time and want to really maximize the burn! You can definitely repeat this if you have time (and aren’t too sore) – you’ll have to let me know in the comments how this…

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Bikini Tabata Series 4: Upper Body Smash

Welcome back to our June Bikini Tabata Series! In today’s workout, we’re going to target our back, core and arms to get an awesome fat-burning, strength building workout in less than 10 minutes. I am loving hearing from you about how you are doing with these workouts! Be sure to check in down below in…

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Back Attack: Home Workout for Your Back

What’s up Rockstar! So great to have you here for this awesome workout! Now, this may not be true for you, but one of the most neglected areas of the body in training is the back. Strengthening it can have long-term benefits to your overall body balance and aesthetics while neglecting it can leave you prone…

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Upper Body Sculpt: Chest, Arms and Back at Home Workout

What’s up Rockstar, Happy Fall! While I was contemplating doing my upper body workout this week at home, I noticed how many things I had in my kitchen that I could use for weights. The thing about many of the traditional upper body exercises is they’re a lot more effective with some resistance – but…

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