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Low-Impact Back, Abs, and Arms in 20 Minutes

Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! An upper-body sequence like this one will give you the perfect complimentary component to all the killer legs and booty workouts we’ve been rocking lately! In less than 20 minutes, you’ll be done for the…

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Low-Impact Legs and Booty (with Bonus Core)

Join me today for a body-sculpting, low-impact circuit to work your body head to toe! I love doing circuits like this 20-minute workout first thing in the morning – it feels amazing to take the opportunity to wake your body up and sweat a little bit right away – but honestly, ANYTIME is the perfect time to…

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Upper Body and Ab Shred

Join me today for this awesome Upper Body and Abs Shred workout, where we’ll do some of my favorite arm-sculpting and core-strengthening moves! Speaking of strengthening your core, I get a lot of questions about how to lose the body fat that hides your ab muscles. I know it might seem like doing ab workouts…

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15-Minute Hot Abs Challenge Workout

Looking for a fast, effective, ab-shredding workout you can do anywhere, anytime? I’ve got you covered! Today we’re going to #stopdropandbettyrock with a quick 15-minute Hot Abs Challenge blast that will work your core in alllllll the right ways while giving you some fast, fun cardio right in the mix! There’s no equipment necessary for this…

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10-Minute Cardio Abs Tabata

It’s time to work your core and get super sweaty with this all new Tabata workout for your abs! Today we’ll be doing two 4-minute power sets against the clock to really maximize our burn – for a total of about 10 minutes of power burn, focused on shredding the abs! Tabatas are done in…

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11-Minute Cardio Core Workout (no equipment)

Sometimes you just need a fast workout fix you can do anywhere…and that’s where today’s workout comes in to save the day! I’ve been traveling a lot lately and having workouts I can do on the go makes such a big difference for me in being able to actually stay on top of my training….

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Bikini Tabata Series 3: Cardio Abs

Welcome to Week 3 of the Bikini Tabata Series! This week we’re doing a super cardio core workout that combines some of my favorite ab moves in our tabata format for a fast, efficient workout! If you are just joining this workout series, here are the other two workouts for you to try: 1-Bikini Tabata…

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