30 day bodyweight challenge

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12 Days of Betty Rocker CHALLENGE

Happy Holidays Rockstar! I’ve got a 12-day Challenge for you to count down to 2019 feeling strong, fit and awesome! I’ve been really focused on the 4 Pillars of Health (sleep, nutrition, stress management and exercise) this year, and I intend to continue to support you in balancing them in your life in the new year. To…

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Full Body Stretch Sequence and Top Stretching Tips

I’ve been getting a lot of requests lately for a simple full body stretching sequence, so I put one together for you! There are just so many benefits to keeping your muscles stretched, limber, and loose. Stretching is a regular part of my self-care regime, and I recommend you add it in whenever you can….

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Full Body Stretching Guide to Improve Flexibility

I’m so glad you’re here today, because I feel like stretching is one of those things we often take for granted or just don’t do properly. There are some really good reasons to stretch, not in the least of which is that a flexible body is a STRONG body. What IS flexibility? According to the…

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Women’s Resistance Training Guide to a Rocking Body

I spent the better part of my 20’s doing long cardio workouts, dedicating hours to the treadmill, getting my heart rate up up up, thinking it was the direct way to the fit physique I wanted. Boy, was I disappointed (and quite frankly, always exhausted from running myself ragged.) I hadn’t yet learned how cardio…

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4 Steps to Get Flat Abs and Burn Belly Fat

Ok Rockstar – #realtalk time. I have heard a lot of questions and comments lately about seeing your abs, and how to get fat to LEAVE your trouble areas. I often hear discouragement from people who don’t feel like they see progress, even when they’re trying really hard. I know it’s enticing to do ab…

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