5 day food and fitness challenge

workouts and healthy eating to rock your body!

Sign Up Now!

How to Build Your Own Sauna on a Budget (and why you should use one)

Today I want to invite you in to learn about one of the things I do to stay super healthy. As much as I share smoothies and tabata workouts, I’m also a big proponent of rest, active recovery and activities that improve our mental state of being and reduce stress. Actually, one of the best…

Read More

Full Body Stretch Sequence and Top Stretching Tips

I’ve been getting a lot of requests lately for a simple full body stretching sequence, so I put one together for you! There are just so many benefits to keeping your muscles stretched, limber, and loose. Stretching is a regular part of my self-care regime, and I recommend you add it in whenever you can….

Read More

Full Body Stretching Guide to Improve Flexibility

I’m so glad you’re here today, because I feel like stretching is one of those things we often take for granted or just don’t do properly. There are some really good reasons to stretch, not in the least of which is that a flexible body is a STRONG body. What IS flexibility? According to the…

Read More

Women’s Resistance Training Guide to a Rocking Body

I spent the better part of my 20’s doing long cardio workouts, dedicating hours to the treadmill, getting my heart rate up up up, thinking it was the direct way to the fit physique I wanted. Boy, was I disappointed (and quite frankly, always exhausted from running myself ragged.) I hadn’t yet learned how cardio…

Read More

4 Steps to Get Flat Abs and Burn Belly Fat

Ok Rockstar – #realtalk time. I have heard a lot of questions and comments lately about seeing your abs, and how to get fat to LEAVE your trouble areas. I often hear discouragement from people who don’t feel like they see progress, even when they’re trying really hard. I know it’s enticing to do ab…

Read More

How to Take Progress Pictures

How to take the best progress pictures in 3 steps It’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress pictures and measurements. I…

Read More

30 day bodyweight challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

Can I help you find something?