30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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Simple Food Prep Class

To set yourself up for a week of success using my hybrid approach to meal prep, you’ll need less than an hour. I’m going to make a few staple recipes for the week and explain the why and how of my choices to give you insight into setting yourself up for success. I’m also sharing…

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7 Hacks to Crush Your Food Cravings

Do you ever have that feeling like you really need something to eat, even when you’re not hungry? Your stomach isn’t growling, but still, all you can think about is the experience of donuts, a sundae, fried chicken, or chocolate. Maybe you catch yourself standing in front of the fridge after having a fight with…

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The 4 Pillars of Health

Sleep. Nutrition. Stress Management. Exercise. These are the 4 “Legs” of your healthy physique “chair.” Take one away, you can still sit on the chair. Take 2 away and you’ve got problems. Focus too much on one and you can tip the chair over. The goal is to try to get all 4 areas to…

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Which Eating Type are You?

Being consistent with healthy eating can be a real challenge. Maybe it’s that feeling of total overwhelm that makes us feel like it’s all or nothing so we just give up before we even start. Maybe there’s just a lack of motivation to do the perceived work needed to make and eat healthy food. Or…

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Top 5 Reasons You’re Not Seeing Results

This week in the Rock Your Life Community I got a great question from one of my members, MaryLou Rea. No sooner had I answered her than I suddenly got a similar question on the blog, my fan page, on my Instagram, and even my friend Barb was asking me this question! While I had talked…

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5 Steps to Glowing Skin and Shiny Hair

I have gotten SO many requests to share my secrets for glowing skin and shiny hair that I just had to do a blog post! First of all, thank you for all of the amazing compliments! I’m kind of a minimalist when it comes to makeup and daily maintenance because I train regularly, and sweat…

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Food and Fitness Challenge Day 5: Have a Plan and Full Body HIIT

Nutrition Challenge Day #5: Have a Plan for the Day You’ve made it to the final day of the 5-day Challenge, Rockstar!! So awesome! Do you remember when we were kids, how our moms packed lunches and snacks for us? When we were babies, they never left home without a bottle and our baby food….

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30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

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