Why are Hemp Seeds one of my favorite foods? 1. There are 16g of protein in just 3 Tablespoons. (!!!!! that’s amazing!!!!) 2. Their nutrition profile is not only high in protein, but low in fat (3g per serving) and moderate in carbohydrates (7g). This particular combination makes them an excellent muscle-building food. 3. They [continue reading]
Quinoa: a superfood, super grain and mega awesome protein source. Eat it for super powers- and watch the video to learn more about it, where to find it, and how to cook it!
Who loves peanut butter? I do! I always read the ingredients on the peanut butter I buy because manufacturers will sneak in sugar and other things that we don’t necessarily want. Peanut butter, with its healthy mono and poly-unsaturated fats is a good source of slow-burning energy, and tastes awesome. I’ve got some more facts [continue reading]
Today’s Food of the Day is ginger…an amazing plant with numerous health benefits. To learn more about it, and find out my favorite thing to do with it, watch today’s FOD video!
Baked, roasted, or mashed – sweet potatoes pack a healthy punch and are a delicious, complex carbohydrate source. Enjoy today’s Food of the Day video, and be sure to share how you like your sweet potatoes!
Why is spinach awesome…and what are some things you can make with it? Watch Food of the Day with Betty Rocker right here.