May 152012
Muscle-Building Food of the Day: Hemp Seeds

Why are Hemp Seeds one of my favorite foods? 1. There are 16g of protein in just 3 Tablespoons. (!!!!! that’s amazing!!!!) 2. Their nutrition profile is not only high in protein, but low in fat (3g per serving) and moderate in carbohydrates (7g). This particular combination makes them an excellent muscle-building food. 3. They [continue reading]

May 292011
FOD Video: The Health Benefits of Peanut Butter

Who loves peanut butter? I do! I always read the ingredients on the peanut butter I buy because manufacturers will sneak in sugar and other things that we don’t necessarily want. Peanut butter, with its healthy mono and poly-unsaturated fats is a good source of slow-burning energy, and tastes awesome. I’ve got some more facts [continue reading]