Body Weight Shred Circuit

Photo Oct 28, 10 57 03 PM

This fast, fun body weight circuit is perfect for any day you are short on time and have 30 minutes or less to get in a workout. You'll combine static strength building moves with explosive cardio in a quick 1-minute format to really maximize your power, speed and fat burn. While getting to the gym and working on your squats or training for a 5K are awesome ways to get and stay fit, what is even more important to your long-term health is something far simpler: consistency. I personally … [Read more...]

Fat-Burning Bodyweight Move of the Day: Burpees

Photo Feb 26, 13 51 04

Burpees - my favorite total-body, fat-burning, get-shredded exercise!! The awesome Maddie B of paleogirlinthecity talks me through perfect form in 3 variations of this bodyweight move you can do in your living room. Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy butt into shape! Get Shredded, Be Awesome, Do Burpees! http://www.youtube.com/watch?v=coQmUA9-dLA     … [Read more...]

Fat Loss Circuit

Get Shredded!

Getting Shredded Requires Sweating! Many people have this idea that to lose weight they have to spend 45 minutes on every piece of cardio equipment in the gym in one day. This is exhausting to your body, boring for you, and painful to watch. Please stop telling yourself you have to burn 1,000 calories on a treadmill because your Fitness App told you that your target calories today was 2100 and you already had a 1000 calories worth of donuts. It's all about making workouts fun so you forget … [Read more...]

AB ATTACK

ab attack

**Just added a bonus move to this sequence that you can try** I used to think that the only way to get my abs looking really good was to do 5 different exercises each time I trained them. While doing multiple exercises is effective when you're targeting the various ab layers, you can also be extremely effective focusing on just 2 - and adding a cardio piece to superset them. To really attack my shredding goals, I like to add a plyometrics (explosive movement) move to each of my ab exercises. … [Read more...]

WOD: Total Leg and Core Killer Workout

B Split Squat Lunge Hop

I love doing single-leg movements. They really challenge my balancing muscles and help me work on stabilizing my hips and core. Many people I work with have pelvic imbalances, so if you're willing to really work on your form and watch yourself while you do this move, it can be incredibly helpful in isolating weaknesses and building even muscular strength in the stabilizing muscles of the hip and leg. Today's workout combines a challenging single-leg movement with a circuit I put together this … [Read more...]