Burpees – my favorite total-body, fat-burning, get-shredded exercise!! The awesome Maddie B of paleogirlinthecity talks me through perfect form in 3 variations of this bodyweight move you can do in your living room. Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy [continue reading]
Getting Shredded Requires Sweating! Many people have this idea that to lose weight they have to spend 45 minutes on every piece of cardio equipment in the gym in one day. This is exhausting to your body, boring for you, and painful to watch. Please stop telling yourself you have to burn 1,000 calories on [continue reading]
**Just added a bonus move to this sequence that you can try** I used to think that the only way to get my abs looking really good was to do 5 different exercises each time I trained them. While doing multiple exercises is effective when you’re targeting the various ab layers, you can also be [continue reading]
I love doing single-leg movements. They really challenge my balancing muscles and help me work on stabilizing my hips and core. Many people I work with have pelvic imbalances, so if you’re willing to really work on your form and watch yourself while you do this move, it can be incredibly helpful in isolating weaknesses [continue reading]
Some of my favorite circuits to write for myself include plyo that gets my heart rate up interspersed with weight training. This is a fun, fast circuit that targets your legs and gets your heart pumping. For this workout, I warmed up with a core series. Workout 3x 20 upper body crunch —>engage your core before [continue reading]
Warm up: 10 min run *if you’re on a treadmill always set it to a 1% grade to simulate the resistance you’d feel outside Set your timer to go off every 30 seconds (or every 1 minute and start at the 30 second mark, work til timer goes off) Do the following exercises at 30 [continue reading]