These are delicious, simple and fun to make with kids (or for the big kid inside). *wheat free, dairy free Yield: 4-6 crepes (depending on your pan size) You will need: mixing bowl, whisk (or fork), measuring cup, skillet, cooking oil spray, spatula Ingredients: 1 egg 1 cup almond milk 1 cup spelt flour Filling: [continue reading]
Get ready for some serious awesomeness….I was going to make regular gingerbread men (albeit my healthy version) this holiday season but my awesome friend Raimee Star found these Ninja cookie cutters so we got to make Ninja Bread Men…and you can too! Chocolate Gingerbread Ingredients: 3 1/4 cups spelt flour (also some additional flour for [continue reading]
I found this recipe in Clean Eating magazine and adapted it a little. Clean Eating says “A clafoutis is commonly made with un-pitted cherries, as the pits add an almond flavor.” When cut into 6 pieces, the clafoutis has only 70 calories a slice and only 5g of sugar. I usually cut it into 8, [continue reading]
If fitness and fat-minimizing are your goals, then breakfast is your most important meal of the day. You want to fire up the metabolic furnace as soon as you can, and give your body the energy it needs for ‘all systems go.’ Today for breakfast I concocted some pancake sandwiches to satisfy the big kid [continue reading]
![[Video] Apple Pie with Dairy-Free/Wheat-Free Piecrust](http://thebettyrocker.com/wp-content/uploads/thumb-cache/Assembly-with-quiet-music-0-03-32-26-9297545f06a676c6c240d70a6dea5ec9-300x168-75-nocrop.jpg)
When I was about 10, my amazing grandmother took the time to hand-write a cookbook of family dessert recipes for me. She left room at the end for me to write in my own recipes, and I have my favorite apple pie and pie crust recipe in the back of her book. I’ve adapted many [continue reading]
![[Video] Ultimate Apple-Blueberry Protein Muffins](http://thebettyrocker.com/wp-content/uploads/2011/02/Raw-Cuts-0-03-53-16-300x168.jpg)
Beefing up recipes with protein powder is really fun and easy. My good friend Casey is getting shredded for race season and I wanted to make something that tasted great to support his hard work. I took an old family apple muffin recipe and added some blueberries and vanilla whey protein powder, and tweaked a [continue reading]
![[Video] Valentine's Day Chocolate Heart Shaped Ice Cream Sandwich Cookies](http://thebettyrocker.com/wp-content/uploads/2011/02/cookies-to-the-baking-sheet-0-00-38-24-300x168.jpg)
*Happy Valentine’s Day from Betty Rocker. This was the very first Betty Rocker video I ever made, and it was inspired by a breakup I had just before Valentine’s Day in 2011. I had this big plan to make these cookies for my guy, but it wasn’t to be. Instead of giving up on Valentine’s [continue reading]