May 112012
Strawberry Crepes

Delicious, Healthy and Fun! These crepes are delicious, simple and fun to make with kids. I use sprouted spelt flour in this recipe. Spelt flour contains some gluten (a plant protein), though less than wheat flour. The sprouting process allows for a partial breakdown of the gluten (and other anti nutrients found on the external [continue reading]

Feb 202011
Wheat-free, Dairy Free Apple-Blueberry Protein Muffins

This was one of my first ever cooking videos. I left it the way it is so you can see the evolution of the things I’ve learned over the years about how to take better and better care of my body. We all start somewhere, and for me I’ve moved away from using processed items and [continue reading]

Feb 152011
[Video] Valentine's Day Chocolate Heart Shaped Ice Cream Sandwich Cookies

*Happy Valentine’s Day from Betty Rocker. This was the very first Betty Rocker video I ever made, and it was inspired by a breakup I had just before Valentine’s Day in 2011. I had this big plan to make these cookies for my guy, but it wasn’t to be. Instead of giving up on Valentine’s [continue reading]